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Homemade Chicken and Pepper Pide Calories
Traditional pide with protein-rich chicken and peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Chicken and Pepper Pide (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 74.5 g of carbs, 28 g of protein, 15.8 g of fat and 5.3 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Chicken and Pepper Pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
550
KCAL / 250G
Carbs
74.5g
· 27% DV
Protein
28g
· 56% DV
Fat
15.8g
· 20% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Homemade Chicken and Pepper Pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 74.5 g | 27% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Homemade Chicken and Pepper Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 550 kcal |
| 1 slice (thin) | 65 g | 143 kcal |
| 1 slice (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 125 g | 275 kcal |
| 1 piece (small) | 160 g | 352 kcal |
| 1 serving (half) | 200 g | 440 kcal |
| 1 piece (large) | 350 g | 770 kcal |
| 1 piece (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Homemade Chicken and Pepper Pide
What is Homemade Chicken and Pepper Pide?
Homemade Chicken and Pepper Pide is a Turkish open-faced flatbread topped with chicken and peppers, with the long sides folded around the filling. It is baked until the dough is browned and is usually served hot, often cut into pieces.
How do you make Homemade Chicken and Pepper Pide at home?
Make or prepare pide dough, spread a chicken-and-pepper filling down the center, then fold the long edges inward and pinch the ends. Bake in a fully heated oven until the base is cooked and the edges are golden.
Should you cook the chicken before putting it on Homemade Chicken and Pepper Pide?
Yes, cook chopped chicken before adding it to Homemade Chicken and Pepper Pide. Chicken pieces can take longer to cook than the dough, and precooking them with the peppers helps the topping finish evenly without overbaking the crust.
What peppers work best in Homemade Chicken and Pepper Pide?
Green Turkish peppers or bell peppers both work well in Homemade Chicken and Pepper Pide. Green peppers give the filling a more savory flavor, while red bell pepper adds sweetness; chop them small so they soften evenly.
How is Homemade Chicken and Pepper Pide different from Turkish pizza?
Homemade Chicken and Pepper Pide has an elongated shape with folded sides that partly enclose its topping, unlike most pizzas, which are round with an exposed edge. Its dough and filling are prepared in the style of Turkish pide rather than standard pizza.
How do you stop Homemade Chicken and Pepper Pide from getting soggy?
Keep Homemade Chicken and Pepper Pide from getting soggy by cooking off excess liquid in the chicken-and-pepper filling before topping the dough. A thoroughly preheated oven and hot baking surface also help the bottom crust bake through.
Can you put raw chicken on Homemade Chicken and Pepper Pide?
It is safer and more reliable to use cooked chicken on Homemade Chicken and Pepper Pide, especially when the pieces are not very thin. This lets you confirm the chicken is fully cooked without leaving the pide in the oven long enough to dry out.
What can you serve with Homemade Chicken and Pepper Pide?
Serve Homemade Chicken and Pepper Pide with a crisp salad, yogurt, or a glass of ayran. These sides balance the warm, savory filling, and the pide can be sliced and shared as a main dish.
How should you store leftover Homemade Chicken and Pepper Pide?
Refrigerate leftover Homemade Chicken and Pepper Pide in a covered container once it has cooled, and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness; a microwave can soften the crust.
Can Homemade Chicken and Pepper Pide be frozen?
Yes, Homemade Chicken and Pepper Pide can be frozen after baking. Cool it completely, wrap individual portions tightly, and freeze them; thaw before reheating in the oven so the topping warms through and the crust firms up.
Homemade Chicken and Pepper Pide Vitamins & Minerals
Vitamins
B3
11.25mg · 70% DV
B1
0.5mg · 42% DV
B6
0.7mg · 41% DV
Vitamin C
36.25mg · 40% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
338mg · 48% DV
Sodium
975mg · 42% DV
Manganese
0.9mg · 39% DV
Potassium ⭐
475mg · 14% DV
Homemade Chicken and Pepper Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Chicken and Pepper Pide
To burn the 550 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Chicken and Pepper Pide?
Homemade Chicken and Pepper Pide is a Turkish oven-baked flatbread topped with pieces of chicken and peppers. The dough is shaped into an elongated oval, often with a raised edge that holds the filling; home cooks may add onion and seasonings to suit their taste.
The crust is lightly crisp at the edges and soft beneath the savoury, juicy topping. In Turkey, pide is commonly served warm for lunch or dinner, sliced to share and often accompanied by salad or ayran. The dough makes it a substantial source of carbohydrates, while the chicken adds protein; it provides 11.2 g of protein per 100 g. Pair it with fresh vegetables for a more balanced plate, or use less oil in the filling for a lighter result.
How Nutritious Is Homemade Chicken and Pepper Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Chicken and Pepper Pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chicken and Pepper Pide Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chicken and Pepper Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chicken and Pepper Pide Fat Profile
SATURATED
3.38g
MONOUNSATURATED
5.88g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.