1 serving (medium) of Baked Zucchini, Potato and Carrot Mücver (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 27 g of carbs, 6.8 g of protein, 8.3 g of fat and 3.8 g of fiber. Its 390 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Baked Zucchini, Potato and Carrot Mücver?

Baked zucchini, potato and carrot mücver is a Turkish-style take on mücver, the familiar grated-vegetable fritter. The vegetables are usually mixed with egg, flour and herbs, then baked rather than deep-fried. Baking gives it a lightly browned surface with a tender, moist centre.

In Turkey, it may be served warm or at room temperature as a light meal, side dish or part of a spread, often with yoghurt. Elsewhere, it works well for lunchboxes or alongside a salad. The vegetables contribute fibre, while potato provides much of the carbohydrates; it is not especially protein-rich. Serve it with plain yoghurt, and use a light hand with oil for a less rich result.

Baked Zucchini, Potato and Carrot Mücver Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

18g

· 7% DV

Protein

4.5g

· 9% DV

Fat

5.5g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 13% · Fat 35%

Baked Zucchini, Potato and Carrot Mücver Vitamins & Minerals

Vitamins

Vitamin A

260µg · 29% DV

0.2mg · 12% DV

Vitamin C

10mg · 11% DV

Folate

35µg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Sodium

250mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked Zucchini, Potato and Carrot Mücver?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Zucchini, Potato and Carrot Mücver Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Zucchini, Potato and Carrot Mücver

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Zucchini, Potato and Carrot Mücver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Zucchini, Potato and Carrot Mücver Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Zucchini, Potato and Carrot Mücver Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Zucchini, Potato and Carrot Mücver Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Baked Zucchini, Potato and Carrot Mücver

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Foods Similar to Baked Zucchini, Potato and Carrot Mücver

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

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110 kcal

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65 kcal

Frequently Asked Questions About Baked Zucchini, Potato and Carrot Mücver

What is baked zucchini, potato and carrot mücver?

Baked zucchini, potato and carrot mücver is a Turkish-style vegetable fritter made by binding grated zucchini, potato and carrot with egg and flour, then baking the mixture. Unlike pan-fried mücver, it cooks in a tray with no need to turn individual fritters.

How do you keep baked zucchini, potato and carrot mücver from getting soggy?

Squeeze as much liquid as possible from the grated zucchini and potato before mixing baked zucchini, potato and carrot mücver. Excess moisture can make the center soft and prevent the mixture from holding together; drain any liquid that collects before spreading it in the pan.

What goes into baked zucchini, potato and carrot mücver?

Baked zucchini, potato and carrot mücver typically contains grated zucchini, potato, carrot, egg and flour. Chopped dill, parsley or scallions add flavor, while salt and pepper season the mixture; recipes vary in their herbs and proportions.

How is baked zucchini, potato and carrot mücver different from fried mücver?

Baked zucchini, potato and carrot mücver cooks in the oven rather than in a pan of hot oil. It generally needs less added oil and has a softer, more evenly set texture, while fried mücver develops a more browned, crisp surface.

Can you make baked zucchini, potato and carrot mücver without flour?

Yes, you can make baked zucchini, potato and carrot mücver with a different binder, such as oat flour or breadcrumbs, though the texture may change. Squeeze the vegetables thoroughly so the mixture is not too wet, and add the binder gradually until it holds together.

Should you peel the vegetables for baked zucchini, potato and carrot mücver?

No, peeling is optional for baked zucchini, potato and carrot mücver. Wash the zucchini, potato and carrot well, remove any damaged spots, and grate them with the skins on if you prefer a quicker preparation.

What herbs work best in baked zucchini, potato and carrot mücver?

Dill and parsley are classic choices for baked zucchini, potato and carrot mücver, and finely chopped scallions also work well. Add the herbs after grating the vegetables so they distribute evenly without masking their flavor.

What can you serve with baked zucchini, potato and carrot mücver?

Baked zucchini, potato and carrot mücver goes well with plain or garlic yogurt and a fresh salad. Serve it as a light main with a soup, or cut it into smaller pieces as part of a mezze-style spread.

Can baked zucchini, potato and carrot mücver be frozen?

Yes, baked zucchini, potato and carrot mücver can be frozen after it has cooled. Freeze portions with parchment between them so they separate easily, then reheat in the oven after thawing for a firmer texture than microwaving provides.

How should you reheat baked zucchini, potato and carrot mücver?

Reheat baked zucchini, potato and carrot mücver in the oven until warmed through. The dry heat helps the edges regain some firmness; microwaving is quicker but tends to leave the fritter softer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026