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Homemade Chicken Doner Wrap Calories
Chicken-protein wrap prepared with flatbread and vegetables
CALORIES
GI
POTASSIUM
FIBER
Homemade Chicken Doner Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
18.2g
· 38%
Protein
12.5g
· 26%
Fat
7.6g
· 36%
Fiber
2.1g
Homemade Chicken Doner Wrap Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B6
0.32mg · 19% DV
B5
0.61mg · 12% DV
B12
0.27µg · 11% DV
Minerals
Selenium
15.4µg · 28% DV
Phosphorus
143mg · 20% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Homemade Chicken Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Chicken Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chicken Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chicken Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chicken Doner Wrap Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Homemade Chicken Doner Wrap
Homemade Chicken Doner Wrap — Frequently Asked Questions
How many calories are in a homemade chicken doner wrap?
A homemade chicken doner wrap contains 190 calories per 100 g. The same serving provides 12.5 g of protein, 18.2 g of carbohydrates, and 7.6 g of fat.
Is a homemade chicken doner wrap suitable for a Mediterranean diet?
Yes, this homemade chicken doner wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.