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●Low GI

Homemade Chicken Doner Wrap Calories

Chicken-protein wrap prepared with flatbread and vegetables

CALORIES

190kcal

52low

POTASSIUM

216mg

FIBER

2.1g

Homemade Chicken Doner Wrap Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

18.2g

· 38%

Protein

12.5g

· 26%

Fat

7.6g

· 36%

Fiber

2.1g

Homemade Chicken Doner Wrap Vitamins & Minerals

Vitamins

5.3mg · 33% DV

0.32mg · 19% DV

0.61mg · 12% DV

B12

0.27µg · 11% DV

Minerals

Selenium

15.4µg · 28% DV

Phosphorus

143mg · 20% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Homemade Chicken Doner Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Chicken Doner Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Chicken Doner Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Chicken Doner Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Chicken Doner Wrap Fat Profile

SATURATED

1.62g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Homemade Chicken Doner Wrap

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Air fryer french fries

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Homemade Chicken Doner Wrap — Frequently Asked Questions

How many calories are in a homemade chicken doner wrap?

A homemade chicken doner wrap contains 190 calories per 100 g. The same serving provides 12.5 g of protein, 18.2 g of carbohydrates, and 7.6 g of fat.

Is a homemade chicken doner wrap suitable for a Mediterranean diet?

Yes, this homemade chicken doner wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.