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Homemade sheep cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade sheep cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade sheep cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Homemade sheep cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade sheep cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (grated) | 8 g | 28 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (thick) | 45 g | 158 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (extra large) | 100 g | 350 kcal |
| 1 cup (grated) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Homemade sheep cheese
What is homemade sheep cheese made from?
Homemade sheep cheese is made from sheep’s milk, which is curdled with a starter or rennet and then drained. Depending on the recipe, it may be salted, kept in brine, or aged, so homemade versions can differ considerably in texture and flavor.
How does homemade sheep cheese differ from goat cheese?
Homemade sheep cheese is usually richer and milder than many goat cheeses, which often have a more tangy, distinctive flavor. The exact taste depends on the milk, cheesemaking method, and aging, so the two types can overlap in flavor and texture.
Is homemade sheep cheese the same as feta?
No, homemade sheep cheese is not automatically feta. Feta is a specific brined cheese traditionally made in Greece, usually from sheep’s milk or a sheep-and-goat milk blend; homemade sheep cheese can be made and aged in many other ways.
How do you store homemade sheep cheese?
Store homemade sheep cheese in the refrigerator in a clean, covered container. If it came in brine, keep it submerged to help prevent drying; otherwise, wrap it well. Use clean utensils each time to reduce the chance of contamination.
Can you freeze homemade sheep cheese?
Yes, you can freeze homemade sheep cheese, but thawing may make it crumbly or change its texture. It is usually better suited to cooked dishes after freezing than to serving on a cheese board. Thaw it in the refrigerator.
What can you eat with homemade sheep cheese?
Homemade sheep cheese pairs well with bread, olives, fresh vegetables, herbs, and fruit. If its flavor is strong or salty, serve it in small pieces alongside milder foods, or crumble it into salads and warm dishes.
Can you make homemade sheep cheese from raw milk?
Yes, homemade sheep cheese can be made from raw milk, but raw-milk cheese can carry harmful bacteria. Pregnant people, young children, older adults, and people with weakened immune systems should choose pasteurized-milk cheese and ask a healthcare professional about their individual risk.
Does homemade sheep cheese contain lactose?
Yes, homemade sheep cheese can contain lactose, though the amount varies with freshness and aging. Aging generally reduces lactose, but it does not guarantee that a cheese will be tolerated by everyone with lactose intolerance.
Why does homemade sheep cheese taste so strong?
Homemade sheep cheese can taste strong because sheep’s milk has a distinctive richness and the cheese may be salted or aged. A sharp or savory flavor can be normal, but an unpleasant rancid smell or unusual surface changes may signal spoilage.
Can you cook with homemade sheep cheese?
Yes, homemade sheep cheese works well crumbled into omelets, baked dishes, and savory pastries. Its saltiness and melting behavior vary, so taste it first and adjust added salt; some aged versions soften without melting smoothly.
Homemade sheep cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
69µg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
330mg · 14% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Homemade sheep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sheep cheese
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sheep cheese?
Homemade sheep cheese is made by curdling sheep’s milk, then draining and usually salting the curds. Its texture can range from soft and fresh to firm, depending on the cheesemaking method and how long it is aged. Sheep’s milk gives it a rich, distinctive flavour.
Across Turkey and other regions where sheep’s milk cheeses are traditional, it may be served at breakfast with bread, olives and fresh vegetables, or used in pastries and salads. It is substantial in both protein and fat; a 100 g portion provides 25 g of protein. For a lighter plate, use a small amount with crisp vegetables or herbs.
How Nutritious Is Homemade sheep cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sheep cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sheep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sheep cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade sheep cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.