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Homemade dark bread Calories
High in fiber and whole-grain goodness
CALORIES
GI
POTASSIUM
FIBER
Homemade dark bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
5.8g
Homemade dark bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
460mg · 20% DV
Homemade dark bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade dark bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Homemade dark bread
Homemade dark bread — Frequently Asked Questions
How many calories are in homemade dark bread?
Homemade dark bread contains 259 calories per 100 g. It also provides 8.5 g of protein, 48 g of carbohydrates, and 5.8 g of fiber per 100 g.
Does homemade dark bread raise blood sugar quickly?
Homemade dark bread has a glycemic index of 50. It contains gluten and provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.