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A rustic, dark-brown loaf with a firm, slightly cracked crust and a dense brown interior visible in a thick slice beside it.
●Low GI
🌿High Fiber
Homemade· all products

Homemade dark bread Calories

High in fiber and whole-grain goodness

CALORIES · 100 G

259kcal

GI

50low

POTASSIUM · 100 G

245mg

FIBER · 100 G

5.8g

Quick answer

1 slice (thick) of Homemade dark bread (35 g) has 91 calories. That works out to 259 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.2 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Homemade dark bread Nutrition Facts

Selected: 1 slice (thick) · 35 g

91

KCAL / 35G

Carbs

16.8g

· 6% DV

Protein

3g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Homemade dark bread nutrition facts table · 1 slice (thick) (35 g)

NutrientAmount% DV
Calories91 kcal
Total fat1.2 g2%
Saturated fat0.15 g1%
Trans fat0 g
Sodium161 mg7%
Total carbohydrate16.8 g6%
Fiber2 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Homemade dark bread?

ServingAmountCalories
1 slice (thick)35 g91 kcal
1 slice (thin)25 g65 kcal
1 piece (small)45 g117 kcal
2 slice (thin)50 g130 kcal
2 slice (thick)70 g181 kcal
1 serving (medium)70 g181 kcal
1 piece (large)80 g207 kcal
100 g100 g259 kcal
1 serving (large)120 g311 kcal

Calculated from 259 calories per 100 g.

Frequently Asked Questions About Homemade dark bread

What is homemade dark bread made of?

Homemade dark bread is commonly made with whole-wheat flour, rye flour, or a blend, plus water, yeast, and salt. Recipes vary, so the flour blend—not the name alone—determines its flavor, color, and texture.

How do you make homemade dark bread?

To make homemade dark bread, mix flour, water, yeast, and salt, then knead and leave the dough to rise. Shape it, let it rise again, and bake until the loaf is cooked through; whole-grain dough may feel heavier than white-bread dough.

Why is homemade dark bread so dense?

Homemade dark bread is often dense because whole-wheat and rye flours contain less gluten-forming white flour and make heavier dough. Allowing the dough to rise fully and using enough water can help produce a lighter crumb.

What makes homemade dark bread dark?

The dark color of homemade dark bread usually comes from whole-grain or rye flour. Some recipes add molasses or other dark ingredients, but color alone does not show which flour was used or how much whole grain the loaf contains.

How do you stop homemade dark bread from drying out?

Keep homemade dark bread in a bread box or a well-sealed bag at room temperature once it has cooled. Avoid refrigerating it, since that can make bread stale faster; slice only what you plan to eat.

Can you freeze homemade dark bread?

Yes, homemade dark bread freezes well. Let the loaf cool completely, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting slices straight from frozen is convenient.

Why does homemade dark bread sink in the middle?

Homemade dark bread can sink if it is over-proofed, underbaked, or made with too much liquid for its flour. Let the dough rise until puffy rather than waiting for it to collapse, and make sure the center is baked before removing the loaf.

Does homemade dark bread make good toast?

Yes, homemade dark bread makes excellent toast. Its sturdy crumb holds toppings such as eggs, nut butter, or avocado, while toasting brings out the toasted, earthy flavor of whole-grain or rye flour.

What goes well with homemade dark bread?

Homemade dark bread pairs well with soups, stews, salads, and savory spreads. Its hearty flavor also complements cheese, smoked fish, or eggs, making it useful for both a simple breakfast and a filling meal.

Is homemade dark bread healthier than white bread?

Homemade dark bread made mainly with whole-grain flour can provide more fiber and whole-grain goodness than white bread. A dark-looking loaf is not automatically whole grain, though, so the flour used in the recipe matters.

Homemade dark bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.09mg · 7% DV

Biotin

1.47µg · 5% DV

B6

0.06mg · 4% DV

Minerals

Manganese

0.51mg · 22% DV

Selenium

9.8µg · 18% DV

Copper

0.08mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

161mg · 7% DV

Potassium ⭐

86mg · 3% DV

Homemade dark bread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade dark bread

To burn the 91 calories in 1 slice (thick) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade dark bread?

Homemade dark bread is a home-baked loaf made with darker flours; it is not tied to one fixed recipe or region. Depending on the baker, the dough may use whole-wheat or rye flour, sometimes blended with lighter flour, giving the loaf its deeper colour and hearty crumb.

It is usually denser and more robust in flavour than soft white bread, and works well toasted or fresh alongside eggs, cheese, soups and salads. In many places it is an everyday sandwich bread; in Turkey, it can also be served at breakfast with olives and cheese. Its whole-grain character makes it a fibre-rich choice for a filling meal, with 5.8 g of fibre per 100 g. Pair it with vegetables or a protein-rich topping for a balanced plate.

How Nutritious Is Homemade dark bread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade dark bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade dark bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade dark bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade dark bread Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.