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High in fiber and whole-grain goodness
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Homemade dark bread (35 g) has 91 calories. That works out to 259 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.2 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 slice (thick) · 35 g
91
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 45 g | 117 kcal |
| 2 slice (thin) | 50 g | 130 kcal |
| 2 slice (thick) | 70 g | 181 kcal |
| 1 serving (medium) | 70 g | 181 kcal |
| 1 piece (large) | 80 g | 207 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (large) | 120 g | 311 kcal |
Calculated from 259 calories per 100 g.
Homemade dark bread is commonly made with whole-wheat flour, rye flour, or a blend, plus water, yeast, and salt. Recipes vary, so the flour blend—not the name alone—determines its flavor, color, and texture.
To make homemade dark bread, mix flour, water, yeast, and salt, then knead and leave the dough to rise. Shape it, let it rise again, and bake until the loaf is cooked through; whole-grain dough may feel heavier than white-bread dough.
Homemade dark bread is often dense because whole-wheat and rye flours contain less gluten-forming white flour and make heavier dough. Allowing the dough to rise fully and using enough water can help produce a lighter crumb.
The dark color of homemade dark bread usually comes from whole-grain or rye flour. Some recipes add molasses or other dark ingredients, but color alone does not show which flour was used or how much whole grain the loaf contains.
Keep homemade dark bread in a bread box or a well-sealed bag at room temperature once it has cooled. Avoid refrigerating it, since that can make bread stale faster; slice only what you plan to eat.
Yes, homemade dark bread freezes well. Let the loaf cool completely, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting slices straight from frozen is convenient.
Homemade dark bread can sink if it is over-proofed, underbaked, or made with too much liquid for its flour. Let the dough rise until puffy rather than waiting for it to collapse, and make sure the center is baked before removing the loaf.
Yes, homemade dark bread makes excellent toast. Its sturdy crumb holds toppings such as eggs, nut butter, or avocado, while toasting brings out the toasted, earthy flavor of whole-grain or rye flour.
Homemade dark bread pairs well with soups, stews, salads, and savory spreads. Its hearty flavor also complements cheese, smoked fish, or eggs, making it useful for both a simple breakfast and a filling meal.
Homemade dark bread made mainly with whole-grain flour can provide more fiber and whole-grain goodness than white bread. A dark-looking loaf is not automatically whole grain, though, so the flour used in the recipe matters.
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.47µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
9.8µg · 18% DV
Copper
0.08mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
161mg · 7% DV
Potassium ⭐
86mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 slice (thick) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade dark bread is a home-baked loaf made with darker flours; it is not tied to one fixed recipe or region. Depending on the baker, the dough may use whole-wheat or rye flour, sometimes blended with lighter flour, giving the loaf its deeper colour and hearty crumb.
It is usually denser and more robust in flavour than soft white bread, and works well toasted or fresh alongside eggs, cheese, soups and salads. In many places it is an everyday sandwich bread; in Turkey, it can also be served at breakfast with olives and cheese. Its whole-grain character makes it a fibre-rich choice for a filling meal, with 5.8 g of fibre per 100 g. Pair it with vegetables or a protein-rich topping for a balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.