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Homemade clotted cream and strained cheese mix Calories
A rich homemade mixture of approximately equal parts clotted cream and strained cheese, providing substantial fat and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade clotted cream and strained cheese mix (20 g) has 73 calories. That works out to 365 calories per 100 g. It contains 0.9 g of carbs, 1.8 g of protein, 7 g of fat and 0 g of fiber. Its 60 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Homemade clotted cream and strained cheese mix Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
73
KCAL / 20G
Carbs
0.9g
· 0% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 10% · Fat 85%
Homemade clotted cream and strained cheese mix nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade clotted cream and strained cheese mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 73 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 2 tablespoon (large) | 40 g | 146 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 0.25 cup (quarter) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| ½ cup (half) | 120 g | 438 kcal |
| 1 cup (whole) | 240 g | 876 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Homemade clotted cream and strained cheese mix
How do you make homemade clotted cream and strained cheese mix?
Homemade clotted cream and strained cheese mix is made by stirring roughly equal parts clotted cream and strained cheese until combined. For a smoother spread, beat the cheese first, then fold in the cream; adjust the proportions to get a firmer or richer texture.
What can you serve with homemade clotted cream and strained cheese mix?
Homemade clotted cream and strained cheese mix works as a spread with bread, crackers, or flatbread. Honey, fruit preserves, and fresh fruit suit its creamy richness, while herbs or sliced vegetables make a savory serving; offer small portions because it is filling.
Can homemade clotted cream and strained cheese mix replace cream cheese?
Homemade clotted cream and strained cheese mix can replace cream cheese as a spread, but it is not an exact substitute. The clotted cream makes it richer and may soften the texture, so it may not behave the same in frosting, baking, or recipes that rely on cream cheese’s structure.
How should you store homemade clotted cream and strained cheese mix?
Store homemade clotted cream and strained cheese mix covered in the refrigerator, using a clean spoon each time. Keep it out of the refrigerator only while serving, since this homemade dairy mixture should not sit at room temperature for extended periods.
Can you freeze homemade clotted cream and strained cheese mix?
You can freeze homemade clotted cream and strained cheese mix, but its texture may become grainy or separated after thawing. Stir it well once thawed and use it in a cooked dish or filling rather than expecting it to return to a perfectly smooth spread.
Why does homemade clotted cream and strained cheese mix separate?
Homemade clotted cream and strained cheese mix may separate because the cheese releases moisture or the fat loosens as the mixture warms. Drain the cheese well before mixing and keep the spread chilled; if it separates slightly, stir it again before serving.
Can homemade clotted cream and strained cheese mix be used in cooking?
Yes, homemade clotted cream and strained cheese mix can enrich fillings, baked dishes, and sauces. It may split if boiled, so stir it in near the end of cooking over gentle heat; its richness can also mean you need less added fat.
How can you make homemade clotted cream and strained cheese mix less rich?
To make homemade clotted cream and strained cheese mix less rich, use more strained cheese and less clotted cream. The result will be firmer and less creamy; mix gradually and taste as you go so the cheese does not overwhelm the mild clotted-cream flavor.
Can homemade clotted cream and strained cheese mix be used as a dessert topping?
Yes, homemade clotted cream and strained cheese mix can top toast, pancakes, or fruit as a creamy dessert-style topping. Pair it with honey or preserves rather than adding much sugar to the mix, and serve it chilled for a thicker consistency.
How can you tell if homemade clotted cream and strained cheese mix has spoiled?
Discard homemade clotted cream and strained cheese mix if you see mold, notice an unusual color, or smell a distinctly unpleasant or spoiled odor. Some liquid separation can happen without spoilage, but do not taste the mixture to check if it seems questionable.
Homemade clotted cream and strained cheese mix Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B12
0.13µg · 5% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Calcium
36mg · 4% DV
Selenium
1.6µg · 3% DV
Iodine
4µg · 3% DV
Sodium
19mg · 1% DV
Potassium ⭐
25mg · 1% DV
Homemade clotted cream and strained cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade clotted cream and strained cheese mix
To burn the 73 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade clotted cream and strained cheese mix?
The homemade clotted cream and strained cheese mix combines roughly equal parts of rich Turkish-style kaymak and soft, drained cheese. Kaymak’s buttery creaminess is balanced by the cheese’s fresh, mildly tangy flavour, and the result is thick and easy to spread.
Enjoy it at breakfast on toast or warm flatbread, with honey, jam or fruit preserves; in Turkey, kaymak is also often served with honey. It is a rich, energy-dense spread, high in fat and with some protein (8.8 g per 100 g). A small spoonful goes a long way. Pair it with fresh fruit or vegetables, or spread it thinly when you’d like a lighter meal.
How Nutritious Is Homemade clotted cream and strained cheese mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade clotted cream and strained cheese mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade clotted cream and strained cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Homemade clotted cream and strained cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade clotted cream and strained cheese mix Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.