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Butter-free baked cheese pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked Banitsa Without Butter (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 31 g of carbs, 12.2 g of protein, 16.1 g of fat and 1.3 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
320
KCAL / 120G
Carbs
31g
· 11% DV
Protein
12.2g
· 24% DV
Fat
16.1g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 6.54 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 642 mg | 28% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 320 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 1 slice (thin) | 80 g | 214 kcal |
| 100 g | 100 g | 267 kcal |
| 1 slice (thick) | 140 g | 374 kcal |
| 1 piece (large) | 180 g | 481 kcal |
| 1 serving (large) | 200 g | 534 kcal |
| 1 piece (jumbo) | 250 g | 668 kcal |
Calculated from 267 calories per 100 g.
Baked banitsa without butter is a Bulgarian savory pastry made with thin pastry sheets and usually a cheese-and-egg filling. It is baked rather than fried, and oil can be used to coat the layers instead of butter.
Traditional banitsa often uses sirene, a salty Bulgarian white cheese. If you cannot find it, feta or another crumbly white cheese can work; taste it before adding salt, since some cheeses are already quite salty.
Baked banitsa without butter is a Bulgarian pastry, commonly filled with cheese and egg and assembled in layered or coiled sheets. Börek is a broader family of Turkish pastries with many shapes and fillings, including meat and vegetables.
Baked banitsa without butter is often served warm for breakfast or as a snack, alongside yogurt or a glass of ayran. A simple salad also works when you want to serve it as part of a meal.
Yes, baked banitsa without butter can still turn crisp. Brush the pastry lightly with oil, avoid overfilling it, and bake until the top is golden; trapped steam or too much filling can leave the layers soft.
Baked banitsa without butter can turn soggy if the filling is too wet or the pastry is packed too tightly. Drain especially moist cheese, leave room for heat to circulate, and bake until the center is set as well as the top.
Yes, you can assemble baked banitsa without butter ahead and refrigerate it covered before baking. Keep it chilled rather than leaving the egg-and-cheese filling at room temperature, then bake it when you are ready to serve.
Baked banitsa without butter keeps in the refrigerator for a few days when cooled and stored in a covered container. Refrigerate it promptly because its cheese-and-egg filling should not be left out for an extended period.
Yes, baked banitsa without butter freezes well once fully cooled. Wrap individual portions airtight, thaw them in the refrigerator, and reheat in an oven to bring back some crispness.
Yes, banitsa is commonly eaten for breakfast in Bulgaria, and the butter-free baked version can be served the same way. It is often paired with yogurt or ayran, though it also makes a convenient snack at other times.
Vitamins
B12
0.82µg · 34% DV
Biotin
7.44µg · 25% DV
B2
0.29mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
229mg · 33% DV
Sodium
642mg · 28% DV
Calcium
254mg · 25% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked banitsa without butter is a Bulgarian savoury pastry made by layering thin pastry sheets with a filling, commonly cheese and eggs, then baking until golden. Recipes vary, and some use another kind of fat or simply use less between the layers.
The pastry is crisp at the edges and tender, savoury and cheesy inside. In Bulgaria it is often eaten for breakfast or as a snack, sometimes alongside yoghurt; elsewhere, it works well with a simple salad or soup. It is a filling pastry rather than a light side, with 10.2 g of protein per 100 g. Serve a moderate piece with fresh vegetables for a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.54g
MONOUNSATURATED
4.98g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.