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Baked Banitsa Without Butter Calories

Butter-free baked cheese pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

267kcal

GI

58medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Baked Banitsa Without Butter (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 31 g of carbs, 12.2 g of protein, 16.1 g of fat and 1.3 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baked Banitsa Without Butter Nutrition Facts

Selected: 1 piece (medium) · 120 g

320

KCAL / 120G

Carbs

31g

· 11% DV

Protein

12.2g

· 24% DV

Fat

16.1g

· 21% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 15% · Fat 46%

Baked Banitsa Without Butter nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories320 kcal
Total fat16.1 g21%
Saturated fat6.54 g33%
Trans fat0.1 g
Sodium642 mg28%
Total carbohydrate31 g11%
Fiber1.3 g5%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Baked Banitsa Without Butter?

ServingAmountCalories
1 piece (medium)120 g320 kcal
1 piece (small)60 g160 kcal
1 slice (thin)80 g214 kcal
100 g100 g267 kcal
1 slice (thick)140 g374 kcal
1 piece (large)180 g481 kcal
1 serving (large)200 g534 kcal
1 piece (jumbo)250 g668 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Baked Banitsa Without Butter

What is baked banitsa without butter?

Baked banitsa without butter is a Bulgarian savory pastry made with thin pastry sheets and usually a cheese-and-egg filling. It is baked rather than fried, and oil can be used to coat the layers instead of butter.

What cheese is used in baked banitsa without butter?

Traditional banitsa often uses sirene, a salty Bulgarian white cheese. If you cannot find it, feta or another crumbly white cheese can work; taste it before adding salt, since some cheeses are already quite salty.

How is baked banitsa without butter different from börek?

Baked banitsa without butter is a Bulgarian pastry, commonly filled with cheese and egg and assembled in layered or coiled sheets. Börek is a broader family of Turkish pastries with many shapes and fillings, including meat and vegetables.

What do you serve with baked banitsa without butter?

Baked banitsa without butter is often served warm for breakfast or as a snack, alongside yogurt or a glass of ayran. A simple salad also works when you want to serve it as part of a meal.

Can you make baked banitsa without butter crispy?

Yes, baked banitsa without butter can still turn crisp. Brush the pastry lightly with oil, avoid overfilling it, and bake until the top is golden; trapped steam or too much filling can leave the layers soft.

Why is my baked banitsa without butter soggy in the middle?

Baked banitsa without butter can turn soggy if the filling is too wet or the pastry is packed too tightly. Drain especially moist cheese, leave room for heat to circulate, and bake until the center is set as well as the top.

Can you prepare baked banitsa without butter ahead of time?

Yes, you can assemble baked banitsa without butter ahead and refrigerate it covered before baking. Keep it chilled rather than leaving the egg-and-cheese filling at room temperature, then bake it when you are ready to serve.

How long does baked banitsa without butter keep?

Baked banitsa without butter keeps in the refrigerator for a few days when cooled and stored in a covered container. Refrigerate it promptly because its cheese-and-egg filling should not be left out for an extended period.

Can you freeze baked banitsa without butter?

Yes, baked banitsa without butter freezes well once fully cooled. Wrap individual portions airtight, thaw them in the refrigerator, and reheat in an oven to bring back some crispness.

Is baked banitsa without butter eaten for breakfast in Bulgaria?

Yes, banitsa is commonly eaten for breakfast in Bulgaria, and the butter-free baked version can be served the same way. It is often paired with yogurt or ayran, though it also makes a convenient snack at other times.

Baked Banitsa Without Butter Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

Biotin

7.44µg · 25% DV

B2

0.29mg · 22% DV

B1

0.23mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

229mg · 33% DV

Sodium

642mg · 28% DV

Calcium

254mg · 25% DV

Potassium ⭐

154mg · 5% DV

Baked Banitsa Without Butter Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Banitsa Without Butter

To burn the 320 calories in 1 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Banitsa Without Butter?

Baked banitsa without butter is a Bulgarian savoury pastry made by layering thin pastry sheets with a filling, commonly cheese and eggs, then baking until golden. Recipes vary, and some use another kind of fat or simply use less between the layers.

The pastry is crisp at the edges and tender, savoury and cheesy inside. In Bulgaria it is often eaten for breakfast or as a snack, sometimes alongside yoghurt; elsewhere, it works well with a simple salad or soup. It is a filling pastry rather than a light side, with 10.2 g of protein per 100 g. Serve a moderate piece with fresh vegetables for a more balanced meal.

How Nutritious Is Baked Banitsa Without Butter?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Banitsa Without Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Banitsa Without Butter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Banitsa Without Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Banitsa Without Butter Fat Profile

SATURATED

6.54g

MONOUNSATURATED

4.98g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.