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Refreshing lime and mint beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade Cool Lime (250 g) has 85 calories. That works out to 34 calories per 100 g. It contains 21.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 13.8 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
85
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 85 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 serving (medium) | 250 g | 85 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 cup (extra large) | 450 g | 153 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Homemade Cool Lime is made with lime, mint, water and an optional sweetener. Steep the mint and lime zest in water, strain the mixture, then add lime juice and ice for a bright, refreshing drink.
Homemade Cool Lime usually contains lime juice, mint, water and sugar or another sweetener. Recipes vary, and some add green tea or sparkling water, so the exact ingredients depend on how you make it.
No, Homemade Cool Lime made with lime, mint, water and sweetener is caffeine-free. Adding green tea or another caffeinated ingredient changes that, so the recipe—not the drink’s name—determines its caffeine content.
No, Homemade Cool Lime is not necessarily the same as the Starbucks drink. Home recipes use different ingredients and proportions, while the café version has its own commercial formula and flavor profile.
Yes, bottled lime juice works in Homemade Cool Lime, though freshly squeezed juice usually tastes brighter. Bottled juice may have a less fresh or more concentrated flavor, so add it gradually and adjust to taste.
Homemade Cool Lime can taste bitter when the lime’s white pith is included or the mint is crushed too aggressively. Use only a little zest, avoid the pith, and press the mint gently rather than grinding it.
Yes, you can make Homemade Cool Lime without sugar. Lime and mint still give it a refreshing flavor; if you prefer a sweeter drink, add a sweetener of your choice rather than changing the base ingredients.
Yes, Homemade Cool Lime can be frozen in an ice-cube tray for later use. The mint’s fresh aroma may fade after thawing, so frozen cubes work especially well added directly to water or another drink.
Homemade Cool Lime can be an alternative to soda, especially when you make it without added sugar. It provides a lime-and-mint flavor, and you can add sparkling water for fizz without using a soft drink.
Homemade Cool Lime is best kept covered in the refrigerator and consumed soon after making it. Its mint flavor can fade during storage, while lime zest may make the drink bitter; smell and taste it before serving.
Vitamins
Vitamin C
13.75mg · 15% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Cool Lime is a home-prepared take on the café-style lime and mint drink popularised by coffee-shop menus. It is usually made with lime juice, mint, water and a sweetener; some versions include chilled green tea. Served cold, it has a bright citrus tang and a cooling herbal aroma. It works as a refreshing drink alongside a meal or as a non-alcoholic option at a summer gathering.
It is virtually fat-free, with most of its energy coming from carbohydrates in the sweetener. For a lighter version, use less sugar and let the lime and mint provide the flavour; plenty of ice makes it especially refreshing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.