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Yogurt Big Mac Sauce Calories
Yogurt-based lighter burger sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Yogurt Big Mac Sauce (30 g) has 34 calories. That works out to 112 calories per 100 g. It contains 2.1 g of carbs, 1.3 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Yogurt Big Mac Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
34
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 16% · Fat 59%
Yogurt Big Mac Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yogurt Big Mac Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 34 kcal |
| 1 serving (medium) | 30 g | 34 kcal |
| 3 tablespoon (large) | 45 g | 50 kcal |
| 0.25 cup (small) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (large) | 120 g | 134 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Yogurt Big Mac Sauce
What does Yogurt Big Mac Sauce taste like?
Yogurt Big Mac Sauce tastes creamy, tangy, and mildly savoury, with a pickle-and-mustard note. Compared with a richer burger sauce, yogurt usually makes the finish lighter and more refreshing.
How do you make Yogurt Big Mac Sauce at home?
Mix plain yogurt with a little mayonnaise, mustard, finely chopped pickles, vinegar, and seasonings to make Yogurt Big Mac Sauce. Chill it before serving so the flavours combine, then adjust the tang with pickle brine or vinegar.
Is Yogurt Big Mac Sauce the same as McDonald’s Big Mac sauce?
No, Yogurt Big Mac Sauce is a homemade-style variation, not McDonald’s exact sauce. Yogurt gives it a tangier, lighter texture, and recipes can differ in their mayonnaise, pickle, mustard, and spice proportions.
What ingredients are in Yogurt Big Mac Sauce?
Yogurt Big Mac Sauce commonly contains plain yogurt, mayonnaise, mustard, chopped pickles, vinegar, and seasonings such as onion or paprika. The exact recipe varies, and versions with mayonnaise contain egg.
Can you use Yogurt Big Mac Sauce as a dip?
Yes, Yogurt Big Mac Sauce works well as a dip for fries, wedges, chicken tenders, or crunchy vegetables. Use thick yogurt if you want it to cling to the food rather than run off.
Which yogurt is best for Yogurt Big Mac Sauce?
Thick, plain, unsweetened yogurt works best for Yogurt Big Mac Sauce. Greek-style yogurt makes a particularly thick dip, while runny yogurt can leave the sauce watery and make burger buns soggy.
How long does Yogurt Big Mac Sauce last in the fridge?
Yogurt Big Mac Sauce is best kept covered in the refrigerator and used within a few days. Because it contains yogurt and often chopped pickles, discard it if it has been left out for hours or develops an unusual smell or appearance.
Can Yogurt Big Mac Sauce be frozen?
No, freezing Yogurt Big Mac Sauce is not recommended. Yogurt and mayonnaise can separate after thawing, leaving a grainy or watery texture; make a smaller batch and keep it chilled instead.
What can you serve with Yogurt Big Mac Sauce besides burgers?
Yogurt Big Mac Sauce also goes with wraps, grilled chicken, roasted potatoes, and veggie sandwiches. Its pickle-and-mustard flavour is especially useful anywhere you would normally add a creamy burger-style dressing.
How do you stop Yogurt Big Mac Sauce from getting watery?
Use thick yogurt and drain chopped pickles well to keep Yogurt Big Mac Sauce from getting watery. Store it separately from burger buns and add it just before serving, since salt can draw moisture out of the ingredients.
Yogurt Big Mac Sauce Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
B5
0.12mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Sodium
153mg · 7% DV
Phosphorus
29mg · 4% DV
Iodine
6µg · 4% DV
Calcium
37mg · 4% DV
Potassium ⭐
53mg · 2% DV
Yogurt Big Mac Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Big Mac Sauce
To burn the 34 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Big Mac Sauce?
Yogurt Big Mac Sauce is a yogurt-based take on the creamy, tangy burger sauce associated with Big Macs. Recipes often combine yogurt with mayonnaise, mustard, chopped pickles or relish, and seasonings, though the proportions vary. It has a smooth texture and a sweet-sour, savoury flavour. Use it in burgers and sandwiches, or serve it alongside fries, roasted potatoes, or grilled vegetables. It brings familiar fast-food-style flavour while yogurt gives the sauce a fresher, tangier character.
It contributes some protein, but it is still best thought of as a condiment rather than a substantial source of it. A couple of tablespoons is usually enough for a serving. For a lighter version, use more plain yogurt and less mayonnaise, adjusting the tang with pickles or a little vinegar.
How Nutritious Is Yogurt Big Mac Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Big Mac Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Big Mac Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Big Mac Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Big Mac Sauce Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.