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●Low GI

Yogurt Big Mac Sauce Calories

Yogurt-based lighter burger sauce

CALORIES

112kcal

28low

POTASSIUM

178mg

FIBER

0.5g

Yogurt Big Mac Sauce Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

7.1g

· 25%

Protein

4.2g

· 15%

Fat

7.4g

· 60%

Fiber

0.5g

Yogurt Big Mac Sauce Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

510mg · 22% DV

Phosphorus

98mg · 14% DV

Iodine

20µg · 13% DV

Calcium

122mg · 12% DV

Yogurt Big Mac Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Big Mac Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Big Mac Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Big Mac Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Big Mac Sauce Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.25g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Yogurt Big Mac Sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Yogurt Big Mac Sauce — Frequently Asked Questions

How many calories are in Yogurt Big Mac Sauce?

Yogurt Big Mac Sauce provides 112 calories per 100 g. The same serving contains 4.2 g of protein, 7.1 g of carbohydrates, and 7.4 g of fat.

Is Yogurt Big Mac Sauce low glycemic and suitable for a gluten-free diet?

With a glycemic index of 28, this sauce is considered low GI. It is compatible with a gluten-free diet, but it contains egg, dairy, and mustard.

Have another question about Yogurt Big Mac Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.