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Square homemade baklava Calories
Traditional homemade layered pastry with syrup, butter, and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Square homemade baklava (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 42.6 g of carbs, 5 g of protein, 17.9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Square homemade baklava Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
42.6g
· 15% DV
Protein
5g
· 10% DV
Fat
17.9g
· 23% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Square homemade baklava nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Square homemade baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 1 piece (mini) | 45 g | 194 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 1 piece (thick) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 piece (large) | 110 g | 473 kcal |
| 1 piece (extra large) | 140 g | 602 kcal |
| 2 piece (double) | 160 g | 688 kcal |
| 4 piece (quarter) | 320 g | 1376 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Square homemade baklava
What is square homemade baklava made of?
Square homemade baklava is made with thin pastry layers, butter, chopped nuts, and syrup. Walnuts and pistachios are common fillings. The layers are stacked with butter between them, cut into squares before baking, then soaked with syrup.
Where does square homemade baklava come from?
Square homemade baklava belongs to the wider baklava tradition associated with Ottoman cuisine. Its exact origin is disputed, and different regions developed their own versions; making it at home in a square-cut tray is a familiar Turkish style.
Why does square homemade baklava turn soggy?
Square homemade baklava can turn soggy if it is underbaked, drenched with too much syrup, or covered while still warm. Bake it until the layers are well browned, pour cooled syrup over the hot pastry, and let it cool uncovered.
Should syrup be hot or cold for square homemade baklava?
For square homemade baklava, pour cooled syrup over the pastry while it is hot from the oven. The temperature contrast helps the layers absorb the syrup without becoming as soft as they might if both are piping hot.
How do you get crisp layers in square homemade baklava?
To keep square homemade baklava crisp, brush the pastry layers evenly with butter and bake until deeply golden. Add the syrup after baking rather than before, and avoid sealing or covering the tray while the baklava is still warm.
Can you make square homemade baklava with walnuts instead of pistachios?
Yes, square homemade baklava works well with walnuts instead of pistachios. Walnuts have a more earthy flavor, while pistachios are sweeter and more aromatic. Chop the nuts finely enough to spread evenly without packing them into a dense layer.
How should square homemade baklava be stored?
Store square homemade baklava at room temperature in a tightly covered container once it has cooled completely. Keep it somewhere dry and away from direct heat; refrigeration can introduce moisture and make the pastry less crisp.
Can square homemade baklava be frozen?
Yes, square homemade baklava can be frozen in an airtight, freezer-safe container. Separate layers with baking paper if stacking pieces, thaw them at room temperature, and warm them briefly in the oven if you want to refresh the crisp texture.
Is square homemade baklava served warm or cold?
Square homemade baklava is usually served at room temperature, after the syrup has soaked in and the pastry has cooled. Serving it straight from the oven can make the syrup taste overly hot and the layers feel too soft.
How is square homemade baklava different from Greek baklava?
Square homemade baklava describes a tray-baked, square-cut style, while Greek baklava often uses a similar layered pastry with regional differences in nuts, spices, and syrup flavor. Recipes vary, so the shape alone does not define its country of origin.
Square homemade baklava Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.58mg · 25% DV
Phosphorus
84mg · 12% DV
Magnesium
37mg · 9% DV
Sodium
148mg · 6% DV
Potassium ⭐
124mg · 4% DV
Square homemade baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Square homemade baklava
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Square homemade baklava?
Square homemade baklava is a tray-baked version of baklava, made by layering thin pastry with nuts and butter, then pouring syrup over it after baking. It is cut into squares, and the filling—often walnuts or pistachios—varies from one household to another. Baklava has deep roots in the region’s food traditions, while homemade versions reflect family recipes and local preferences.
The pastry is crisp at the edges, tender inside, and richly sweet from the syrup. It is commonly served with tea or coffee after a meal, or shared at celebrations and when welcoming guests. Butter, syrup and nuts make it energy-dense, though the nuts contribute some protein and fibre. A small square with unsweetened tea or coffee makes a satisfying treat.
How Nutritious Is Square homemade baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Square homemade baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square homemade baklava Contain Allergens?
Contains these allergens:
Which Diets Is Square homemade baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square homemade baklava Fat Profile
SATURATED
6.16g
MONOUNSATURATED
7.44g
POLYUNSATURATED
6g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.