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Hünkar Beğendi with Homemade Meatballs Calories
Homemade meatballs over creamy smoked eggplant purée
CALORIES
GI
POTASSIUM
FIBER
Hünkar Beğendi with Homemade Meatballs Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
8.3g
· 22%
Protein
9.1g
· 24%
Fat
9.1g
· 54%
Fiber
2.1g
Hünkar Beğendi with Homemade Meatballs Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
B6
0.25mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
265mg · 12% DV
Hünkar Beğendi with Homemade Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hünkar Beğendi with Homemade Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hünkar Beğendi with Homemade Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Hünkar Beğendi with Homemade Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hünkar Beğendi with Homemade Meatballs Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Hünkar Beğendi with Homemade Meatballs
Hünkar Beğendi with Homemade Meatballs — Frequently Asked Questions
How many calories are in 100g of Hünkar Beğendi with homemade meatballs?
It contains 151 calories per 100g. The total calories increase with larger portion sizes.
Is Hünkar Beğendi with homemade meatballs high in protein?
It provides 9.1g of protein per 100g. That makes it a meaningful protein source within a mixed meal.
How many carbs are in Hünkar Beğendi with homemade meatballs?
There are 8.3g of carbohydrates per 100g. Its carb content sits alongside moderate protein and fat.
How much fat does Hünkar Beğendi with homemade meatballs have?
It contains 9.1g of fat per 100g. The fat and protein content are equal in this dish.
Does Hünkar Beğendi with homemade meatballs contain fiber?
Yes, it has 2.1g of fiber per 100g. While not very high, it still contributes to the meal’s overall fiber intake.
What is the glycemic index of Hünkar Beğendi with homemade meatballs?
Its glycemic index is 32. This places it in the low-GI range.
Is Hünkar Beğendi with homemade meatballs good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits a diet depends on portion size and overall daily energy intake.
Is Hünkar Beğendi with homemade meatballs a healthy choice?
It is classified as minimally processed, which is generally a positive attribute. It also provides a mix of protein, fat, and carbohydrates.
What allergens are in Hünkar Beğendi with homemade meatballs?
It contains gluten, dairy, and eggs. Anyone with sensitivities or allergies to these should avoid or check carefully before eating.
Is Hünkar Beğendi with homemade meatballs filling?
It may help with satiety because it contains protein, fat, and fiber. Per 100g, it provides 9.1g protein and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.