Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hünkar Beğendi with Homemade Meatballs Calories
Homemade meatballs over creamy smoked eggplant purée
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hünkar Beğendi with Homemade Meatballs (300 g) has 453 calories. That works out to 151 calories per 100 g. It contains 24.9 g of carbs, 27.3 g of protein, 27.3 g of fat and 6.3 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Hünkar Beğendi with Homemade Meatballs Nutrition Facts
Selected: 1 serving (medium) · 300 g
453
KCAL / 300G
Carbs
24.9g
· 9% DV
Protein
27.3g
· 55% DV
Fat
27.3g
· 35% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 24% · Fat 54%
Hünkar Beğendi with Homemade Meatballs nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 10.05 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 795 mg | 35% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 6.3 g | 23% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hünkar Beğendi with Homemade Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 453 kcal |
| 1 piece (small) | 35 g | 53 kcal |
| 2 piece (medium) | 70 g | 106 kcal |
| 100 g | 100 g | 151 kcal |
| 3 piece (large) | 105 g | 159 kcal |
| 1 cup (medium) | 180 g | 272 kcal |
| 1 serving (small) | 220 g | 332 kcal |
| 1 serving (large) | 400 g | 604 kcal |
| 1 serving (extra large) | 500 g | 755 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Hünkar Beğendi with Homemade Meatballs
What is Hünkar Beğendi with Homemade Meatballs?
Hünkar Beğendi with Homemade Meatballs is a Turkish dish of seasoned meatballs served over beğendi, a creamy purée made with roasted eggplant. The smoky eggplant base is traditionally enriched with milk and cheese.
How do you make Hünkar Beğendi with Homemade Meatballs?
To make Hünkar Beğendi with Homemade Meatballs, roast and peel the eggplant, then mash it into a smooth purée with milk and cheese. Shape and cook the meatballs separately, and serve them over the warm purée.
What is the difference between Hünkar Beğendi with Homemade Meatballs and traditional hünkar beğendi?
Hünkar Beğendi with Homemade Meatballs uses meatballs, while traditional hünkar beğendi is commonly served with a slow-cooked lamb or beef stew. Both versions share the smoky eggplant purée, but the topping changes the dish’s texture and seasoning.
Why is the eggplant purée in Hünkar Beğendi with Homemade Meatballs smoky?
The purée in Hünkar Beğendi with Homemade Meatballs tastes smoky because the eggplants are traditionally cooked directly over a flame or under a broiler until their skins char. Peel away the burnt skin before mashing the soft flesh.
What meat is used for the meatballs in Hünkar Beğendi with Homemade Meatballs?
Hünkar Beğendi with Homemade Meatballs is usually made with ground beef, or a beef-and-lamb blend. The meat is mixed with seasonings and shaped into small meatballs, so it cooks evenly and is easy to serve over the purée.
Where does Hünkar Beğendi with Homemade Meatballs come from?
Hünkar Beğendi with Homemade Meatballs is a variation on hünkar beğendi, a dish associated with Ottoman palace cooking and Turkish cuisine. The name is often translated as “the sultan liked it,” though stories explaining its origin are not firmly established.
Can you make Hünkar Beğendi with Homemade Meatballs ahead of time?
Yes, you can prepare the meatballs and eggplant purée for Hünkar Beğendi with Homemade Meatballs ahead of serving. Store them separately in the refrigerator and warm them gently; keeping the components apart helps the purée stay smooth.
Can you freeze Hünkar Beğendi with Homemade Meatballs?
Yes, Hünkar Beğendi with Homemade Meatballs can be frozen, but the dairy-based eggplant purée may separate or turn watery after thawing. Freeze the meatballs and purée separately, then thaw them in the refrigerator and reheat gently.
What should you serve with Hünkar Beğendi with Homemade Meatballs?
Serve Hünkar Beğendi with Homemade Meatballs with rice pilaf, a crisp salad, or simply prepared vegetables. Since the meatballs sit on a rich eggplant purée, a fresh, tangy side helps balance the plate.
How do you keep the meatballs in Hünkar Beğendi with Homemade Meatballs tender?
For tender meatballs in Hünkar Beğendi with Homemade Meatballs, mix the meat just until combined and avoid packing the shaped balls too tightly. Brown them over moderate heat and finish cooking without leaving them in the pan longer than needed.
Hünkar Beğendi with Homemade Meatballs Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
9.3mg · 58% DV
B6
0.75mg · 44% DV
B2
0.51mg · 39% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
384mg · 55% DV
Zinc
4.65mg · 42% DV
Copper
0.36mg · 40% DV
Sodium
795mg · 35% DV
Potassium ⭐
855mg · 25% DV
Hünkar Beğendi with Homemade Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hünkar Beğendi with Homemade Meatballs
To burn the 453 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hünkar Beğendi with Homemade Meatballs?
Hünkar Beğendi with Homemade Meatballs is a meatball variation on hünkar beğendi, a dish associated with Ottoman palace cooking. It pairs seasoned meatballs with beğendi: a smooth purée of roasted eggplant, commonly enriched with milk and butter. The eggplant brings a gentle smokiness and creamy texture, while the browned, savoury meatballs make the dish hearty.
It is usually served as a main course, often with rice or bread and a fresh salad. For English-speaking diners, it works well as a comforting centrepiece for a shared dinner, though the purée is substantial enough to serve without many sides. It provides protein from the meatballs alongside some fibre from the eggplant; using leaner meat and less butter can make the plate lighter.
How Nutritious Is Hünkar Beğendi with Homemade Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hünkar Beğendi with Homemade Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hünkar Beğendi with Homemade Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Hünkar Beğendi with Homemade Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hünkar Beğendi with Homemade Meatballs Fat Profile
SATURATED
10.05g
MONOUNSATURATED
11.16g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Hünkar Beğendi with Homemade Meatballs
Foods Similar to Hünkar Beğendi with Homemade Meatballs
Have another question about Hünkar Beğendi with Homemade Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.