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Roasted Eggplant, Pepper and Yogurt Meze Calories
A light Mediterranean-style meze combining roasted eggplant and peppers with garlicky yogurt.
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant, Pepper and Yogurt Meze Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
9.3g
· 37%
Protein
3.3g
· 13%
Fat
5.6g
· 50%
Fiber
2.7g
Roasted Eggplant, Pepper and Yogurt Meze Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
78mg · 8% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Roasted Eggplant, Pepper and Yogurt Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant, Pepper and Yogurt Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant, Pepper and Yogurt Meze Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant, Pepper and Yogurt Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant, Pepper and Yogurt Meze Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Roasted Eggplant, Pepper and Yogurt Meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.