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Egg whey protein pudding Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg whey protein pudding (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 6.1 g of carbs, 31.2 g of protein, 9.1 g of fat and 0 g of fiber. Its 32.3 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Egg whey protein pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
31.2g
· 62% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 54% · Fat 35%
Egg whey protein pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg whey protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 serving (extra small) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 100 g | 154 kcal |
| 1 pack (medium) | 150 g | 231 kcal |
| 1 cup (medium) | 180 g | 277 kcal |
| 1 serving (large) | 200 g | 308 kcal |
| 1 cup (large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Egg whey protein pudding
How do you make egg whey protein pudding?
Whisk eggs with whey protein powder and a little milk until smooth, then cook gently while stirring until the mixture thickens. Add cocoa, vanilla, or cinnamon if you like, and chill it for a firmer pudding texture.
Can egg whey protein pudding be made without cooking the eggs?
It is safer to cook the eggs in egg whey protein pudding rather than use ordinary raw eggs. If you want a no-cook version, use pasteurized eggs; raw shell eggs can carry bacteria that cause foodborne illness.
Why does egg whey protein pudding turn grainy when heated?
Egg whey protein pudding can turn grainy if it gets too hot: the egg sets into curds and the whey protein may clump. Use low heat, stir continuously, and blend the powder with a little cold milk before adding it.
Can you cook egg whey protein pudding in the microwave?
Yes, you can make egg whey protein pudding in the microwave. Heat it in short bursts, stirring between each one, because eggs cook quickly and can become rubbery; use a microwave-safe bowl and leave it partly uncovered.
Does heating egg whey protein pudding destroy its protein?
No, cooking egg whey protein pudding does not remove its protein. Heat changes the structure of egg and whey proteins, but they remain protein; excessive heat mainly affects the pudding’s texture, making it tough or lumpy.
How can you make egg whey protein pudding thicker without adding more whey?
Cook egg whey protein pudding gently for longer, stirring until the egg thickens, then let it chill. Adding more whey can make it chalky or rubbery, so allowing time to set is often the better way to get a spoonable texture.
Which whey protein flavor works best in egg whey protein pudding?
Vanilla whey works well in egg whey protein pudding because it pairs easily with fruit, cinnamon, or cocoa. Chocolate whey gives a richer flavor, while unflavored whey lets you control the sweetness and other additions.
Can you bake egg whey protein pudding instead of cooking it on the stove?
Yes, egg whey protein pudding can be baked in a small oven-safe dish, but the texture will be more like a soft custard than a stovetop pudding. Bake gently and stop once the centre is just set to avoid a rubbery result.
How long does homemade egg whey protein pudding keep in the fridge?
Keep homemade egg whey protein pudding covered and refrigerated, and eat it within a few days. Do not leave it sitting at room temperature for extended periods; discard it if its smell, appearance, or texture changes unexpectedly.
Is egg whey protein pudding a good breakfast before a workout?
Egg whey protein pudding can work as a convenient pre-workout breakfast, but its richness may feel heavy if eaten right before exercise. Try it well ahead of training and pair it with fruit or another carbohydrate source if you need more energy.
Egg whey protein pudding Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
Biotin
12.3µg · 41% DV
B2
0.47mg · 36% DV
B5
0.99mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
308mg · 44% DV
Iodine
30µg · 20% DV
Calcium
168mg · 17% DV
Sodium
192mg · 8% DV
Potassium ⭐
276mg · 8% DV
Egg whey protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg whey protein pudding
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg whey protein pudding?
Egg whey protein pudding is a modern, protein-focused pudding made with eggs and whey protein powder rather than a traditional regional dessert. Its texture depends on the recipe and cooking method, but when well mixed it is typically smooth, thick and spoonable.
Serve it chilled as a quick breakfast, snack or post-workout option; fresh fruit makes a simple topping, while a smaller portion can suit those looking for a lighter dessert. It is notably high in protein, with 20.8 g per 100 g. Recipes vary, so check the ingredients and adjust the sweetness or toppings to your taste.
How Nutritious Is Egg whey protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg whey protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg whey protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Egg whey protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg whey protein pudding Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.