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●Low GI

💪High Protein

Egg whey protein pudding Calories

High protein

CALORIES

154kcal

25low

POTASSIUM

184mg

FIBER

Egg whey protein pudding Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.1g

· 11%

Protein

20.8g

· 54%

Fat

6.1g

· 35%

Fiber

Egg whey protein pudding Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

Biotin

8.2µg · 27% DV

0.31mg · 24% DV

0.66mg · 13% DV

Minerals

Selenium

21.5µg · 39% DV

Phosphorus

205mg · 29% DV

Iodine

20µg · 13% DV

Calcium

112mg · 11% DV

Egg whey protein pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg whey protein pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg whey protein pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg whey protein pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg whey protein pudding Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg whey protein pudding

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Egg whey protein pudding — Frequently Asked Questions

How many calories and how much protein are in egg whey protein pudding?

Egg whey protein pudding provides 154 calories and 20.8 g of protein per 100 g. It also contains 4.1 g of carbohydrates and 6.1 g of fat per 100 g.

Is egg whey protein pudding suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 25, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.