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Egg whey protein pudding vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg whey protein pudding has fewer calories; Egg whey protein pudding has more protein; Tantuni has more fiber; Egg whey protein pudding has a lower glycemic index.
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Egg whey protein pudding
100 g
🌯
Tantuni
100 g
154kcal
Calories
210kcal
20.8✓g
Protein
11.5g
4.1g
Carbs
22g
0g
Fiber
2.2✓g
6.1g
Fat
8.5g
25✓
Glycemic Index
65
1✓
Glycemic Load
14
184mg
Potassium
210✓mg
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