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●Low GI

Yogurt with black seed oil Calories

Probiotic yogurt-based food with black seed oil

CALORIES

87kcal

35low

POTASSIUM

175mg

FIBER

Yogurt with black seed oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 22%

Protein

3.8g

· 18%

Fat

5.6g

· 60%

Fiber

Yogurt with black seed oil Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with black seed oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with black seed oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with black seed oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with black seed oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with black seed oil Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Yogurt with black seed oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with black seed oil — Frequently Asked Questions

How many calories are in yogurt with black seed oil?

Yogurt with black seed oil contains 87 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 4.6 g of carbohydrates, and 5.6 g of fat.

Is yogurt with black seed oil low glycemic?

Yogurt with black seed oil has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.