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Yogurt with black seed oil Calories
Probiotic yogurt-based food with black seed oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt with black seed oil (150 g) has 131 calories. That works out to 87 calories per 100 g. It contains 6.9 g of carbs, 5.7 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt with black seed oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
131
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
5.7g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 18% · Fat 60%
Yogurt with black seed oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt with black seed oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 131 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 1 serving (half) | 75 g | 65 kcal |
| 100 g | 100 g | 87 kcal |
| 1 cup (small) | 120 g | 104 kcal |
| 1 cup (large) | 245 g | 213 kcal |
| 1 bottle (whole) | 250 g | 218 kcal |
| 1 pack (whole) | 500 g | 435 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Yogurt with black seed oil
What is yogurt with black seed oil?
Yogurt with black seed oil is plain yogurt mixed with oil pressed from Nigella sativa seeds. It is usually served cold as a savory side or dip; it is a simple combination rather than a standardized traditional recipe.
How do you make yogurt with black seed oil?
Make yogurt with black seed oil by stirring a small amount of food-grade black seed oil into plain yogurt. Add it gradually to suit your taste, then serve cold, optionally with herbs, garlic, or cucumber.
What are the benefits of yogurt with black seed oil?
Yogurt with black seed oil provides yogurt’s protein and, when it contains live cultures, beneficial bacteria, alongside the oil’s distinctive flavor. The mixture has not been proven to prevent or cure disease.
Does yogurt with black seed oil help with weight loss?
No, yogurt with black seed oil is not a weight-loss remedy. Yogurt can be filling, but the oil adds energy, so adding the mixture to your usual meals does not automatically support weight loss.
Does black seed oil kill the probiotics in yogurt?
No, mixing black seed oil into cold yogurt does not immediately destroy its live cultures. Avoid heating the mixture for a long time, since heat can reduce live cultures and may make the yogurt separate.
When should you eat yogurt with black seed oil?
You can eat yogurt with black seed oil at any time, as a side dish or snack. There is no established benefit to taking it at a particular time, and it does not need to be eaten on an empty stomach.
What does yogurt with black seed oil taste like?
Yogurt with black seed oil tastes tangy and creamy with a strong, earthy, slightly bitter note from the oil. It pairs well with cucumber, garlic, herbs, vegetables, or flatbread as a dip or savory side.
Can you cook with yogurt with black seed oil?
It is better to serve yogurt with black seed oil cold than to cook it. Heating can make yogurt curdle and reduce its live cultures; for a warm dish, stir it in after the dish has come off the heat.
How long does yogurt with black seed oil last in the fridge?
Keep yogurt with black seed oil covered and refrigerated, and use it within a few days. For the freshest flavor, mix it shortly before serving; discard it if it has been left out for an extended time.
Is yogurt with black seed oil safe during pregnancy?
Yogurt with black seed oil made with pasteurized yogurt is generally suitable as a food, but concentrated black seed oil or supplements are a different matter. Ask your clinician before using it regularly during pregnancy or alongside medication.
Yogurt with black seed oil Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
203mg · 20% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
263mg · 8% DV
Sodium
72mg · 3% DV
Yogurt with black seed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with black seed oil
To burn the 131 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with black seed oil?
Yogurt with black seed oil is a simple preparation made by stirring black seed oil into yogurt. Its texture depends on the yogurt used, while the tangy, creamy base meets the oil’s distinctive earthy, slightly peppery flavour. It is a home-style combination rather than a dish with one clearly established place of origin.
Serve it as a dip with vegetables or flatbread, alongside a savoury meal, or as part of a breakfast spread. Yogurt contributes protein and fermented dairy character; the added oil makes the mixture richer in fat. Use just a little oil for a lighter bowl, and try it with cucumber, fresh herbs or roasted vegetables.
How Nutritious Is Yogurt with black seed oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with black seed oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with black seed oil Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with black seed oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with black seed oil Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 57.7:1
Above the ideal 4:1 (57.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.