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Olive-Oil Collard Green Dolma Calories
Collard green leaves stuffed with rice, olive oil and aromatic herbs; vegan and a good source of fiber.
CALORIES
GI
POTASSIUM
FIBER
Olive-Oil Collard Green Dolma Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.1g
· 49%
Protein
3.2g
· 9%
Fat
6.8g
· 42%
Fiber
3.4g
Olive-Oil Collard Green Dolma Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
185µg · 21% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Olive-Oil Collard Green Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive-Oil Collard Green Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-Oil Collard Green Dolma Contain Allergens?
No known major allergens
Which Diets Is Olive-Oil Collard Green Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-Oil Collard Green Dolma Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Olive-Oil Collard Green Dolma
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Nutrition data compiled from USDA FoodData Central and scientific sources.