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Traditional homemade cookie prepared with flour, sugar, butter, and lemon.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homestyle lemon cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.22 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 22 g | 103 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 3 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (medium) | 115 g | 541 kcal |
Calculated from 470 calories per 100 g.
A homestyle lemon cookie is made with flour, sugar, butter, lemon, and typically egg. Cream the butter and sugar, mix in the egg and lemon, then add flour until the dough comes together. Shape it and bake until the edges are lightly golden.
Homestyle lemon cookies often spread when the butter is too warm, the dough is too soft, or the baking sheet is still hot. Chill the dough before shaping and place the cookies on a cool sheet, leaving room between them.
Lemon zest gives a homestyle lemon cookie its strongest citrus aroma, while lemon juice adds a sharper, tangier taste. You can use both; zest only the yellow peel, since the white pith underneath can taste bitter.
To keep a homestyle lemon cookie soft, avoid overbaking it and store the cooled cookies in an airtight container. They may feel delicate straight from the oven, so let them set on the baking sheet before moving them.
Yes, homestyle lemon cookies freeze well once completely cool. Seal them in a freezer-safe container, separating layers if needed, and thaw at room temperature. You can also freeze the dough and thaw it before shaping and baking.
Homestyle lemon cookies keep for several days in an airtight container in a cool, dry place. Let them cool fully before storing; trapped warmth creates moisture and can make the cookies soft or stale sooner.
Homestyle lemon cookies can turn hard if too much flour is added or they bake for too long. Add flour only until the dough comes together, and take the cookies out when the centers still look slightly soft; they firm up as they cool.
Yes, you can make homestyle lemon cookie dough ahead and keep it covered in the refrigerator until you are ready to bake. Chilled dough is easier to shape; if it becomes too firm, let it soften briefly at room temperature.
Yes, margarine can replace butter in a homestyle lemon cookie, although the flavor will be less buttery. Margarines vary in moisture and fat content, so add the flour gradually and check that the dough holds its shape.
A homestyle lemon cookie pairs well with black tea, coffee, or fresh fruit. Its bright citrus flavor works especially well with an unsweetened drink, which balances the cookie's sweetness without covering up the lemon.
Vitamins
Vitamin A
43.5µg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Folate
17.4µg · 4% DV
Minerals
Selenium
3.75µg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Iron
0.51mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homestyle lemon cookie is a simple home-baked biscuit made with flour, sugar, butter and lemon. It belongs to the familiar tradition of homemade cookies, with recipes varying from one household to another; lemon zest or juice gives the dough its citrus flavour.
Depending on the recipe, it may be tender and crumbly or lightly crisp at the edges. The bright lemon note balances the buttery sweetness, making it a natural match for tea or coffee. In Turkey, it is often served at tea time or offered to guests, rather than treated as a breakfast staple. It is an energy-dense sweet with little fibre; a medium piece is about 30 g. Enjoying one with an unsweetened drink keeps the snack simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.