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Homemade semi-fat cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade semi-fat cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.1g
· 5%
Protein
17.5g
· 27%
Fat
19.5g
· 68%
Fiber
0g
Homemade semi-fat cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.35mg · 7% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
420mg · 60% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Homemade semi-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade semi-fat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade semi-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade semi-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade semi-fat cheese Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade semi-fat cheese
Homemade semi-fat cheese — Frequently Asked Questions
How many calories are in homemade semi-fat cheese?
Homemade semi-fat cheese provides 264 calories per 100 g.
How much protein does homemade semi-fat cheese have?
A 100 g portion of homemade semi-fat cheese contains 17.5 g of protein. It can be a useful dairy choice for increasing protein intake.
Is homemade semi-fat cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Is homemade semi-fat cheese high in carbohydrates?
No, it is relatively low in carbohydrates, with 3.1 g per 100 g.
What is the glycemic index of homemade semi-fat cheese?
Homemade semi-fat cheese has a glycemic index of 0. This indicates a very low glycemic impact.
How much fat is in homemade semi-fat cheese?
Homemade semi-fat cheese contains 19.5 g of fat per 100 g. Its fat content should be considered within your overall eating plan.
Does homemade semi-fat cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with vegetables or other fiber-containing foods can help add fiber to a meal.
Is homemade semi-fat cheese suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, flexitarian, gluten-free, keto, and ketovore diets.
Is homemade semi-fat cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is homemade semi-fat cheese minimally processed?
Yes, homemade semi-fat cheese is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.