Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
Traditional Turkish chicken meatballs mixed with rice, egg and flour, then fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken Kadınbudu Meatballs (60 g) has 143 calories. That works out to 239 calories per 100 g. It contains 8 g of carbs, 9 g of protein, 8.3 g of fat and 0.7 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
143
KCAL / 60G
Carbs
8g
· 3% DV
Protein
9g
· 18% DV
Fat
8.3g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 25% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 143 kcal |
| 1 ounce (whole) | 28.4 g | 68 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 piece (large) | 80 g | 191 kcal |
| 100 g | 100 g | 239 kcal |
| 2 piece (double) | 120 g | 287 kcal |
| 1 serving (medium) | 150 g | 359 kcal |
| 3 piece (triple) | 180 g | 430 kcal |
| 1 serving (large) | 220 g | 526 kcal |
Calculated from 239 calories per 100 g.
Chicken Kadınbudu Meatballs are a Turkish variation of kadınbudu köfte, made with chicken mince and cooked rice, shaped into patties, coated in flour and egg, and fried. The rice gives the soft interior its characteristic texture.
To make Chicken Kadınbudu Meatballs, cook the chicken mince with onion, then mix it with cooked rice and seasonings. Cool the mixture, shape it, coat each piece in flour and beaten egg, and fry until golden and cooked through.
Chicken Kadınbudu Meatballs usually fall apart when the mixture is warm, too wet, or not firm enough to shape. Drain the rice well, let the mixture cool, and chill the shaped meatballs before coating and frying.
The rice in Chicken Kadınbudu Meatballs should be cooked before it is mixed into the mince. Uncooked rice may stay hard during frying, while cooled, well-drained cooked rice helps the mixture hold together.
Yes, you can bake Chicken Kadınbudu Meatballs, though they will be less crisp than the traditionally fried version. Arrange the flour-and-egg-coated pieces on a lined tray, lightly brush with oil, and turn them once as they bake.
Chicken Kadınbudu Meatballs use chicken instead of the beef or lamb commonly used in traditional kadınbudu köfte. Both versions combine meat with cooked rice and are coated before frying, but the chicken version has a milder flavor.
Chicken Kadınbudu Meatballs pair well with a crisp salad, yogurt, or cacık, a Turkish cucumber-yogurt dish. For a heartier meal, serve them with bulgur pilaf or roasted vegetables to balance the fried coating.
Yes, you can prepare the mixture for Chicken Kadınbudu Meatballs ahead and refrigerate it before shaping. For the best coating, shape and dip the patties in flour and egg shortly before frying rather than leaving them coated for a long time.
Cooked Chicken Kadınbudu Meatballs keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or slimy texture.
Reheat Chicken Kadınbudu Meatballs in an oven or a lightly oiled pan to help restore their crisp exterior. A microwave warms them quickly but tends to soften the coating; heat leftovers all the way through before serving.
Vitamins
B3
3.84mg · 24% DV
Biotin
3.48µg · 12% DV
B6
0.19mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
102mg · 15% DV
Sodium
246mg · 11% DV
Iodine
11µg · 7% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken kadınbudu meatballs are a chicken-based take on kadınbudu köfte, a Turkish home-style dish. Minced chicken is combined with cooked rice, shaped with egg and flour, then fried until browned. The rice gives the mixture a tender, slightly yielding centre, while the outside develops a crisp coating.
They are usually served warm as part of a main meal, often with salad, yoghurt or rice; leftovers can also be eaten at room temperature. They offer a useful amount of protein alongside carbohydrates from the rice, while frying makes them relatively rich in fat. For a lighter plate, serve a couple with a generous salad, or let them drain on kitchen paper after frying.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.