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Chicken Kadınbudu Meatballs Calories

Traditional Turkish chicken meatballs mixed with rice, egg and flour, then fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

239kcal

GI

55medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.11g

Quick answer

1 piece (medium) of Chicken Kadınbudu Meatballs (60 g) has 143 calories. That works out to 239 calories per 100 g. It contains 8 g of carbs, 9 g of protein, 8.3 g of fat and 0.7 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken Kadınbudu Meatballs Nutrition Facts

Selected: 1 piece (medium) · 60 g

143

KCAL / 60G

Carbs

8g

· 3% DV

Protein

9g

· 18% DV

Fat

8.3g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 25% · Fat 53%

Chicken Kadınbudu Meatballs nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories143 kcal
Total fat8.3 g11%
Saturated fat1.62 g8%
Trans fat0.05 g
Sodium246 mg11%
Total carbohydrate8 g3%
Fiber0.7 g3%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Chicken Kadınbudu Meatballs?

ServingAmountCalories
1 piece (medium)60 g143 kcal
1 ounce (whole)28.4 g68 kcal
1 piece (small)40 g96 kcal
1 piece (large)80 g191 kcal
100 g100 g239 kcal
2 piece (double)120 g287 kcal
1 serving (medium)150 g359 kcal
3 piece (triple)180 g430 kcal
1 serving (large)220 g526 kcal

Calculated from 239 calories per 100 g.

Frequently Asked Questions About Chicken Kadınbudu Meatballs

What is Chicken Kadınbudu Meatballs?

Chicken Kadınbudu Meatballs are a Turkish variation of kadınbudu köfte, made with chicken mince and cooked rice, shaped into patties, coated in flour and egg, and fried. The rice gives the soft interior its characteristic texture.

How do you make Chicken Kadınbudu Meatballs?

To make Chicken Kadınbudu Meatballs, cook the chicken mince with onion, then mix it with cooked rice and seasonings. Cool the mixture, shape it, coat each piece in flour and beaten egg, and fry until golden and cooked through.

Why do Chicken Kadınbudu Meatballs fall apart?

Chicken Kadınbudu Meatballs usually fall apart when the mixture is warm, too wet, or not firm enough to shape. Drain the rice well, let the mixture cool, and chill the shaped meatballs before coating and frying.

Is the rice in Chicken Kadınbudu Meatballs cooked or uncooked?

The rice in Chicken Kadınbudu Meatballs should be cooked before it is mixed into the mince. Uncooked rice may stay hard during frying, while cooled, well-drained cooked rice helps the mixture hold together.

Can you bake Chicken Kadınbudu Meatballs instead of frying them?

Yes, you can bake Chicken Kadınbudu Meatballs, though they will be less crisp than the traditionally fried version. Arrange the flour-and-egg-coated pieces on a lined tray, lightly brush with oil, and turn them once as they bake.

What is the difference between Chicken Kadınbudu Meatballs and regular Turkish kadınbudu köfte?

Chicken Kadınbudu Meatballs use chicken instead of the beef or lamb commonly used in traditional kadınbudu köfte. Both versions combine meat with cooked rice and are coated before frying, but the chicken version has a milder flavor.

What should you serve with Chicken Kadınbudu Meatballs?

Chicken Kadınbudu Meatballs pair well with a crisp salad, yogurt, or cacık, a Turkish cucumber-yogurt dish. For a heartier meal, serve them with bulgur pilaf or roasted vegetables to balance the fried coating.

Can you prepare Chicken Kadınbudu Meatballs ahead of time?

Yes, you can prepare the mixture for Chicken Kadınbudu Meatballs ahead and refrigerate it before shaping. For the best coating, shape and dip the patties in flour and egg shortly before frying rather than leaving them coated for a long time.

How long do cooked Chicken Kadınbudu Meatballs keep in the fridge?

Cooked Chicken Kadınbudu Meatballs keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or slimy texture.

How do you reheat Chicken Kadınbudu Meatballs without making them soggy?

Reheat Chicken Kadınbudu Meatballs in an oven or a lightly oiled pan to help restore their crisp exterior. A microwave warms them quickly but tends to soften the coating; heat leftovers all the way through before serving.

Chicken Kadınbudu Meatballs Vitamins & Minerals

Vitamins

B3

3.84mg · 24% DV

Biotin

3.48µg · 12% DV

B6

0.19mg · 11% DV

B5

0.52mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

102mg · 15% DV

Sodium

246mg · 11% DV

Iodine

11µg · 7% DV

Potassium ⭐

147mg · 4% DV

Chicken Kadınbudu Meatballs Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Kadınbudu Meatballs

To burn the 143 calories in 1 piece (medium) (60 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Kadınbudu Meatballs?

Chicken kadınbudu meatballs are a chicken-based take on kadınbudu köfte, a Turkish home-style dish. Minced chicken is combined with cooked rice, shaped with egg and flour, then fried until browned. The rice gives the mixture a tender, slightly yielding centre, while the outside develops a crisp coating.

They are usually served warm as part of a main meal, often with salad, yoghurt or rice; leftovers can also be eaten at room temperature. They offer a useful amount of protein alongside carbohydrates from the rice, while frying makes them relatively rich in fat. For a lighter plate, serve a couple with a generous salad, or let them drain on kitchen paper after frying.

How Nutritious Is Chicken Kadınbudu Meatballs?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Kadınbudu Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Kadınbudu Meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Kadınbudu Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Kadınbudu Meatballs Fat Profile

SATURATED

1.62g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 37.2:1

Above the ideal 4:1 (37.2:1).

Compare Chicken Kadınbudu Meatballs

🍗vs🥩
Chicken Kadınbudu Meatballs vs Ground Beef11 kcal fewer per 100 g
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🍗vs🍢
Chicken Kadınbudu Meatballs vs Chicken Skewer99 kcal more per 100 g
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🍗vs🥩
Chicken Kadınbudu Meatballs vs Sauteed Lamb9 kcal more per 100 g
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🍗vs🍗
Chicken Kadınbudu Meatballs vs Smoked Turkey129 kcal more per 100 g
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Foods Similar to Chicken Kadınbudu Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.