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Homemade pineapple juice Calories
Naturally sweet, refreshing fruit juice providing vitamin C and manganese; a more balanced option when made without added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade pineapple juice (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 31.5 g of carbs, 0.9 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 114.7 mg of Vitamin C covers 127% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
127
KCAL / 240G
Carbs
31.5g
· 11% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Homemade pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 127 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 53 kcal |
| 1 serving (small) | 150 g | 80 kcal |
| 1 cup (small) | 180 g | 95 kcal |
| 1 serving (medium) | 250 g | 133 kcal |
| 1 cup (large) | 300 g | 159 kcal |
| 1 bottle (medium) | 330 g | 175 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Homemade pineapple juice
How do you make homemade pineapple juice?
Peel a ripe pineapple, remove the tough skin, cut the flesh into pieces, and blend it until smooth. Add water if you want a thinner drink, then strain it for a clearer texture or leave the pulp in.
How long does homemade pineapple juice last in the fridge?
Keep homemade pineapple juice in a covered container in the refrigerator and drink it within 24–48 hours. Fresh juice loses quality as it sits, so refrigerate it promptly rather than leaving it at room temperature.
Can you freeze homemade pineapple juice?
Yes, homemade pineapple juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the juice and pulp may separate.
Should you strain homemade pineapple juice?
No, straining homemade pineapple juice is optional. Leave it unstrained for a thicker drink with more pulp, or pour it through a fine strainer for a smoother, clearer juice.
Can you use the core to make homemade pineapple juice?
Yes, the pineapple core is edible and can go into homemade pineapple juice. It is tougher and more fibrous than the flesh, so cut it into small pieces and use a capable blender; strain the juice if needed.
Why does homemade pineapple juice make your mouth tingle?
Bromelain, an enzyme in pineapple, and the fruit’s acidity can cause temporary tingling or irritation in the mouth. If the sensation is severe or does not pass, stop drinking the juice and rinse your mouth with water.
Does homemade pineapple juice need added sugar?
No, ripe pineapple is usually sweet enough to make enjoyable juice without added sugar. Taste the juice first; choosing a ripe fruit is an easy way to get a sweeter drink without adding sugar.
Why does homemade pineapple juice separate after blending?
The pulp settles out of homemade pineapple juice as it stands, so separation is normal and does not by itself mean the juice has spoiled. Stir or shake it before serving; discard it if it smells or looks unusual.
Can you make homemade pineapple juice with frozen pineapple?
Yes, frozen pineapple works for homemade pineapple juice. Let the pieces soften enough for your blender to process them, then blend as usual; the result may be thicker and colder than juice made with fresh fruit.
Do you need to add water to homemade pineapple juice?
No, you do not have to add water to homemade pineapple juice. Blend the pineapple on its own for a stronger, thicker drink, or add water gradually until the flavor and consistency suit you.
Homemade pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
114.72mg · 127% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
2.22mg · 97% DV
Copper
0.26mg · 29% DV
Potassium ⭐
312mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
2.4mg · 0% DV
Homemade pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade pineapple juice
To burn the 127 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade pineapple juice?
Homemade pineapple juice is made by blending or pressing peeled pineapple, usually with its tough core removed; it can be strained for a smoother drink or left pulpy. Pineapple originated in South America and is now grown across tropical regions, where fresh juice is a familiar way to enjoy the fruit.
Served chilled, it is refreshing at breakfast, alongside a meal or on a warm afternoon. Its flavour is sweet, fragrant and gently tangy. The juice provides fruit sugars and vitamin C, while straining leaves much of the pineapple’s fibre behind. For a lighter, less sweet drink, skip added sugar and dilute it with cold water; a little lime can complement its sweetness.
How Nutritious Is Homemade pineapple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Homemade pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pineapple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.