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Chocolate-coated mini ice cream bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Homemade Mini Magnum (45 g) has 150 calories. That works out to 333 calories per 100 g. It contains 13.1 g of carbs, 1.9 g of protein, 9.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 45 g
150
KCAL / 45G
Carbs
13.1g
· 5% DV
Protein
1.9g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.13 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 150 kcal |
| 1 piece (extra small) | 30 g | 100 kcal |
| 1 piece (small) | 60 g | 200 kcal |
| 1 serving (double) | 90 g | 300 kcal |
| 2 piece (double) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 3 piece (triple) | 135 g | 450 kcal |
| 1 serving (large) | 150 g | 500 kcal |
Calculated from 333 calories per 100 g.
To make a homemade mini Magnum, freeze an ice cream mixture in small molds with sticks until firm. Unmold the bars, dip them in melted chocolate, and return them to the freezer until the coating has set.
A homemade mini Magnum usually has a creamy ice cream center and a chocolate shell. The center can be made with cream and condensed milk or another ice cream base; vanilla is common, but you can flavor it to taste.
Yes. Freeze the mixture in a small lined container or ice-cube tray, adding sticks while it is still soft enough to hold them. The bars may not have the familiar Magnum shape, but they can still be dipped in chocolate.
Milk, dark, or white chocolate can all coat a homemade mini Magnum. Choose one that melts smoothly and suits the sweetness of the ice cream; a little neutral oil can make melted chocolate thinner and easier to dip.
For a crisp shell, dip a thoroughly frozen homemade mini Magnum quickly into fluid melted chocolate. A thin coating sets faster and gives a clean snap; let excess chocolate drip off before placing the bar back in the freezer.
Yes. Pack softened store-bought ice cream into small molds, insert sticks, and freeze it until firm before dipping. Avoid dipping it while soft, since it can melt into the chocolate and make the shell uneven.
Chocolate can slide off a homemade mini Magnum if the ice cream is wet, melting, or covered in frost. Freeze the bars until solid, remove any visible ice crystals, and dip them promptly so the coating sets against the surface.
Freeze a homemade mini Magnum until it is firm all the way through and stays on its stick when lifted. The time varies with the mold and freezer, so check that the center is solid rather than relying on a fixed time.
Store homemade mini Magnum bars in a sealed, freezer-safe container once the chocolate shell has set. Separate layers with parchment paper to prevent sticking, and keep the container closed to reduce frost and freezer odors.
Yes. Use a less-sweet ice cream base and choose dark chocolate for the shell to reduce the sweetness of a homemade mini Magnum. The finished bar will taste different from a classic version, and the chocolate coating still contributes sweetness.
Vitamins
B12
0.18µg · 8% DV
Vitamin A
63.9µg · 7% DV
B2
0.09mg · 7% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Iodine
9µg · 6% DV
Calcium
57mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Mini Magnum is a small, stick-held ice-cream bar coated in chocolate—a homemade take on the Magnum-style treat. The centre is frozen ice cream and the outer layer sets into a crisp shell; recipes may use prepared ice cream or a homemade dairy-based mixture, so the texture can vary.
It is usually eaten straight from the freezer as a snack or dessert, especially in warm weather, and works well as a small after-dinner treat. The contrast between the brittle chocolate and soft, cold centre is part of its appeal. It is energy-dense for its size, with 333 calories per 100 g. Keep the coating thin or serve a mini bar with fresh fruit for a lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.03g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.