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Homemade· all products

Homemade Spoonfull Dessert Calories

Layered dessert with biscuits, chocolate pudding and cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

264kcal

GI

58medium

POTASSIUM · 100 G

174mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Homemade Spoonfull Dessert (150 g) has 396 calories. That works out to 264 calories per 100 g. It contains 49.2 g of carbs, 6.1 g of protein, 20.3 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade Spoonfull Dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

396

KCAL / 150G

Carbs

49.2g

· 18% DV

Protein

6.1g

· 12% DV

Fat

20.3g

· 26% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Homemade Spoonfull Dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories396 kcal
Total fat20.3 g26%
Saturated fat11.4 g57%
Trans fat0.27 g
Sodium174 mg8%
Total carbohydrate49.2 g18%
Fiber1.8 g6%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade Spoonfull Dessert?

ServingAmountCalories
1 serving (medium)150 g396 kcal
1 tablespoon (small)18 g48 kcal
3 tablespoon (medium)54 g143 kcal
100 g100 g264 kcal
1 cup (small)120 g317 kcal
1 cup (large)180 g475 kcal
1 serving (large)220 g581 kcal
1 pack (double)300 g792 kcal

Calculated from 264 calories per 100 g.

Frequently Asked Questions About Homemade Spoonfull Dessert

What is homemade Spoonfull dessert?

Homemade Spoonfull dessert is a chilled, spoon-served layered sweet made with biscuits, chocolate pudding and cream. Home recipes vary in how the layers are arranged and what is added on top.

Why is homemade Spoonfull dessert called Spoonfull?

Homemade Spoonfull dessert is eaten by the spoonful, and its name reflects that serving style. It is usually assembled in a bowl or individual cups rather than baked and sliced like a cake.

Is homemade Spoonfull dessert a Turkish dessert?

Homemade Spoonfull dessert is commonly made as a Turkish-style home dessert, with familiar layers of biscuits, pudding and cream. It is best understood as a modern, adaptable recipe rather than a dish with one fixed traditional formula.

Can you make homemade Spoonfull dessert with vanilla pudding instead of chocolate?

Yes, homemade Spoonfull dessert can be made with vanilla pudding, although chocolate is the characteristic flavor in the version described here. Vanilla pudding pairs well with fruit or plain biscuits for a milder variation.

Can you use cake instead of biscuits in homemade Spoonfull dessert?

Yes, cake can replace the biscuits in homemade Spoonfull dessert, but it creates a softer, more cake-like texture. Use cooled cake pieces and layer them with cooled pudding so they do not become overly wet.

Why is the pudding in homemade Spoonfull dessert runny?

The pudding in homemade Spoonfull dessert is often runny because it was not cooked until thick or was layered while still hot. Cook it until it coats a spoon, then let it cool before assembling.

Should the pudding be hot or cold when assembling homemade Spoonfull dessert?

The pudding should be cool before you assemble homemade Spoonfull dessert. Hot pudding can soften the biscuits too quickly and may melt or loosen the cream layer; let it cool while stirring occasionally to prevent a skin forming.

What toppings go well on homemade Spoonfull dessert?

Cocoa powder, grated chocolate, crushed biscuits or chopped nuts all work well on homemade Spoonfull dessert. Add the topping shortly before serving if you want it to stay crisp and keep its appearance.

Can homemade Spoonfull dessert be served in individual cups?

Yes, homemade Spoonfull dessert works well in individual cups. Divide the biscuit, pudding and cream layers between cups as you assemble them; this makes portions easy to serve and shows off the layers.

How can you make homemade Spoonfull dessert lighter at home?

You can make homemade Spoonfull dessert lighter by using less sugar in the pudding and choosing a less rich cream topping. Keep the biscuit and chocolate layers for the dessert’s familiar flavor and texture.

Homemade Spoonfull Dessert Vitamins & Minerals

Vitamins

B12

0.57µg · 24% DV

B2

0.27mg · 21% DV

Vitamin A

138µg · 15% DV

Biotin

3.15µg · 11% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

179mg · 18% DV

Copper

0.15mg · 17% DV

Iodine

21µg · 14% DV

Potassium ⭐

261mg · 8% DV

Sodium

174mg · 8% DV

Homemade Spoonfull Dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Spoonfull Dessert

To burn the 396 calories in 1 serving (medium) (150 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Spoonfull Dessert?

Homemade Spoonfull Dessert is a spoonable, layered sweet made with biscuits, chocolate pudding and cream. This modern Turkish-style dessert is commonly assembled at home in individual cups or small bowls, then chilled so the layers hold together while remaining soft enough to scoop.

The biscuits soften beneath the rich pudding, while the cream adds a lighter, smooth finish. Serve it cold as an after-dinner treat or with tea or coffee. It is a sweet, energy-dense dessert rather than a substantial source of protein; each 100 g provides 264 kcal. For a lighter version, use less cream and serve modest portions with fresh fruit on the side.

How Nutritious Is Homemade Spoonfull Dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Spoonfull Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Spoonfull Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Homemade Spoonfull Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Spoonfull Dessert Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.32g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.