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Rich, sweet coffee-shop-style cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
52.5g
· 53%
Protein
5.2g
· 5%
Fat
18.1g
· 42%
Fiber
1.1g
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
105mg · 15% DV
Iodine
19µg · 13% DV
Sodium
285mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Homemade Starbucks-style cake contains 390 calories per 100 g. The same serving provides 52.5 g of carbohydrates and 18.1 g of fat.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.