1 slice (medium) of Orange cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 29.4 g of carbs, 2.5 g of protein, 6.9 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Orange cake?

Orange cake is a home-style sponge cake made with flour, eggs and sugar, with orange zest or juice mixed into the batter for its characteristic citrus aroma. Versions are baked in many places, and recipes vary from simple loaf cakes to round cakes finished with a glaze.

The crumb is usually soft and moist, balancing sweetness with a gentle tang. It is served as an afternoon treat with tea or coffee, or as a simple dessert after a meal. It is mainly a carbohydrate-rich sweet, with comparatively little protein. For a lighter serving, choose a modest slice and pair it with unsweetened tea or coffee.

Orange cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

49g

· 18% DV

Protein

4.2g

· 8% DV

Fat

11.5g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Orange cake Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Orange cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Orange cake

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Orange cake vs Rose Turkish delight10 kcal fewer per 100 g

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Orange cake vs Caramel sauceSame calories per 100 g

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Orange cake vs Dark chocolate220 kcal fewer per 100 g

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Orange cake vs HöşmerimSame calories per 100 g

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Foods Similar to Orange cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

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Frequently Asked Questions About Orange cake

How do you make orange cake?

Orange cake is commonly made with flour, eggs, sugar, butter or oil, orange juice, and finely grated zest. Mix the batter just until combined, bake it in a prepared pan, and check that a skewer comes out clean.

Can you make orange cake with whole oranges?

Yes, some orange cake recipes use whole, boiled or softened oranges blended into the batter. Remove any seeds and follow a recipe designed for whole oranges, since their extra moisture and pulp affect the cake's texture.

What makes orange cake moist?

Orange cake stays moist when it is not overbaked and the batter is not overmixed after adding flour. A little oil or yogurt in the recipe can also help keep the crumb tender; store the cooled cake covered.

Why does orange cake taste bitter?

Orange cake usually tastes bitter when grated zest includes too much of the white pith beneath the peel. Use a fine grater lightly over the orange, taking only the colorful outer layer, and remove any seeds from the juice.

Can you use bottled orange juice in orange cake?

Yes, bottled orange juice works in orange cake, though freshly squeezed juice and zest usually give it a brighter citrus aroma. Choose plain juice rather than a sweetened drink, and keep the recipe's liquid proportions balanced.

What frosting goes well with orange cake?

A simple orange glaze, cream cheese frosting, or vanilla buttercream pairs well with orange cake. Let the cake cool fully before adding frosting so it does not melt; a light glaze lets the citrus flavor remain prominent.

Why did my orange cake sink in the middle?

Orange cake often sinks when the oven door is opened before the structure has set, or when the batter contains too much liquid or leavening. Check the cake near the end of baking and avoid beating the batter excessively.

Does orange cake need to be refrigerated?

Plain orange cake does not usually need refrigeration; keep it covered in a cool, dry place. Refrigerate orange cake topped with cream cheese frosting or another perishable topping, and bring it back toward room temperature before serving.

Can you freeze orange cake?

Yes, orange cake freezes well once it has cooled completely. Wrap whole portions or individual slices airtight, then thaw them while still wrapped at room temperature to help prevent the crumb from drying out.

What can you serve with orange cake?

Serve orange cake with tea or coffee, or add fresh berries, plain yogurt, or lightly whipped cream for a dessert plate. The tartness of berries and the mild creaminess of yogurt balance the cake's citrus sweetness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026