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Orange cake Calories
Soft cake with orange flavor
CALORIES
GI
POTASSIUM
FIBER
Orange cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49g
· 62%
Protein
4.2g
· 5%
Fat
11.5g
· 33%
Fiber
1.2g
Orange cake Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Orange cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cake Contain Allergens?
Contains these allergens:
Which Diets Is Orange cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Orange cake
Orange cake — Frequently Asked Questions
How many calories are in orange cake?
Orange cake contains 320 calories per 100 g. Total calories will vary based on the size of your serving.
How many carbs are in orange cake?
Orange cake provides 49 g of carbohydrates per 100 g. It is therefore a relatively high-carbohydrate dessert.
Is orange cake high in protein?
Orange cake contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in orange cake?
There are 11.5 g of fat in 100 g of orange cake. This fat contributes to its 320 calories per 100 g.
Is orange cake a good source of fiber?
Orange cake contains 1.2 g of fiber per 100 g. It is not a high-fiber food.
What is the glycemic index of orange cake?
Orange cake has a glycemic index of 65. Its carbohydrate content and glycemic impact may be relevant when planning meals.
Can orange cake fit into a diet?
Orange cake is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion awareness matters because it contains 320 calories and 49 g of carbohydrates per 100 g.
Does orange cake contain gluten?
Yes, orange cake contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does orange cake contain eggs or dairy?
Yes, listed allergens for orange cake include eggs and dairy. People with egg or dairy allergies should avoid it.
Is orange cake processed food?
Yes, orange cake is classified as a processed sweet. Per 100 g, it provides 320 calories, 4.2 g protein, 49 g carbohydrates, 11.5 g fat, and 1.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.