1 slice (medium) of Chocolate Cake (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 41.6 g of carbs, 4.2 g of protein, 12.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Chocolate Cake?

Chocolate cake brings cocoa- or chocolate-flavoured sponge together with a sweet frosting or ganache. It is baked in many countries, with no single place of origin, and ranges from simple home-baked cakes to elaborate celebration layers. A layered version, like the one pictured, has frosting between the dark sponge layers and over the outside, often finished with chocolate shavings.

Its moist crumb and rich sweetness make it a familiar choice for birthdays, afternoon tea and dessert, often served with coffee or a glass of milk. It is energy-dense: 100 g provides 370 kcal. For a lighter portion, cut a smaller slice and pair it with fresh berries or unsweetened coffee rather than adding another sweet topping.

Chocolate Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

52g

· 19% DV

Protein

5.2g

· 10% DV

Fat

16g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

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Chocolate Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin E

0.9mg · 6% DV

0.07mg · 6% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

180mg · 5% DV

Copper

0mg · 0% DV

How Nutritious Is Chocolate Cake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Cake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate Cake

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Chocolate Cake vs Dark chocolate170 kcal fewer per 100 g

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Foods Similar to Chocolate Cake

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Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Chocolate Cake

How do you make chocolate cake from scratch?

To make chocolate cake from scratch, whisk the dry ingredients separately, combine the wet ingredients, then mix them together just until smooth. Bake the batter in prepared pans and let the layers cool completely before filling or frosting so they do not crumble.

Why is my chocolate cake bitter?

Chocolate cake can taste bitter if the cocoa is very dark, the chocolate has a high cocoa content, or too much cocoa was added. Measure cocoa carefully and use the type specified in the recipe; Dutch-process and natural cocoa are not always interchangeable.

Should you use oil or butter in chocolate cake?

Oil usually keeps chocolate cake softer and moister after chilling, while butter gives it a richer flavor and a firmer crumb. Use the fat called for in the recipe rather than swapping them cup for cup, since their water content and behavior differ.

How do you stop chocolate cake layers from breaking when you stack them?

Cool chocolate cake layers completely before stacking them, then level any domed tops with a serrated knife. A thin layer of frosting between the layers helps them hold together; chilling the filled cake briefly makes it easier to frost without shifting.

Can you add coffee to chocolate cake?

Yes, coffee can deepen chocolate cake’s flavor without making the finished cake taste strongly of coffee. Use brewed coffee in place of an equal amount of liquid in the recipe, or add a small amount of instant espresso to the dry ingredients.

Why does chocolate cake crack on top?

Chocolate cake often cracks because the oven is too hot or the pan is too small, causing the outside to set before the center finishes rising. Check your oven temperature and use the pan size specified in the recipe; a small crack is usually harmless.

Can you make chocolate cake layers ahead of time?

Yes, you can bake chocolate cake layers ahead of time. Once they are fully cool, wrap each layer tightly and keep them at room temperature for a short period or freeze them for longer storage; thaw frozen layers while still wrapped.

How long does frosted chocolate cake last in the refrigerator?

Frosted chocolate cake generally keeps for several days in the refrigerator when covered well. The exact shelf life depends on the frosting: cakes made with perishable dairy fillings need refrigeration, while a firm buttercream-covered cake can also dry out if left uncovered.

Can you freeze chocolate cake with frosting on it?

Yes, you can freeze frosted chocolate cake, although soft whipped-cream frosting may not thaw as well as buttercream or ganache. Chill the cake until the frosting firms, wrap it carefully, and thaw it slowly in the refrigerator to protect the finish.

What can you serve with chocolate cake besides ice cream?

Fresh berries, sliced pears, or lightly sweetened whipped cream pair well with chocolate cake and balance its richness. For a less sweet contrast, serve a slice with plain yogurt or coffee; avoid heavily sweetened accompaniments if the frosting is already very rich.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026