1 slice (medium) of Cream Cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 30.4 g of carbs, 3.4 g of protein, 13.6 g of fat and 0.6 g of fiber. Its 88 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Cream Cake?

Cream Cake is a celebration-style cake made with soft sponge layers and a generous filling and coating of sweet cream. It is often round and simply finished, though bakeries and home cooks may add fruit or other decorations. The name covers several variations rather than one fixed recipe.

Its tender crumb and rich, smooth cream make it a natural choice for birthdays, parties and afternoon tea, or as a dessert with coffee. It is indulgent and energy-dense, with more carbohydrate and fat than protein; a 100 g portion provides 320 calories. If you’d like a lighter serving, choose a smaller slice and pair it with fresh berries or other fruit.

Cream Cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

4.2g

· 8% DV

Fat

17g

· 22% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Cream Cake Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Cream Cake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream Cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Cream Cake

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Cream Cake vs Rose Turkish delight10 kcal fewer per 100 g

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Cream Cake vs Caramel sauceSame calories per 100 g

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Cream Cake vs Dark chocolate220 kcal fewer per 100 g

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Cream Cake vs HöşmerimSame calories per 100 g

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Foods Similar to Cream Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

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Frequently Asked Questions About Cream Cake

What is a Cream Cake?

A Cream Cake is a cake made with layers of sponge and a cream filling, often finished with cream on the outside. Recipes vary: the filling may be whipped cream or a cooked custard-style cream, and fruit is a common addition.

How do you make a Cream Cake from scratch?

Bake a sponge cake, let it cool completely, then split it into layers and fill them with chilled cream. Cover the assembled cake with more cream and refrigerate it before serving so the filling firms up and the slices hold their shape.

How should you store a Cream Cake?

Store a Cream Cake covered in the refrigerator because its dairy filling spoils quickly at room temperature. A cake carrier or an airtight container helps prevent it from drying out and absorbing other food odors.

Can you freeze a Cream Cake?

Yes, you can freeze a Cream Cake, though whipped cream may lose some of its airy texture after thawing. Freeze individual slices in airtight wrapping, then thaw them in the refrigerator; fruit decorations are best added fresh.

What is the best cream for a Cream Cake?

Whipped dairy cream gives a Cream Cake a light, soft filling, while pastry cream makes the layers richer and more custard-like. For frosting or piping, use a well-chilled cream that holds its shape rather than a loose filling.

How do you stop Cream Cake layers from sliding?

To stop Cream Cake layers from sliding, use a firm, chilled filling and spread it evenly without taking it right to the edge. Make sure the sponge layers are level, then chill the assembled cake before adding decorations or cutting it.

How long should a Cream Cake cool before you add the filling?

Let a Cream Cake sponge cool completely before adding the filling. Even a slightly warm cake can melt whipped cream or loosen custard, making the layers unstable; cooling the sponge on a rack helps prevent a damp bottom.

Can you make a Cream Cake without an oven?

Yes, you can make a no-bake Cream Cake by layering biscuits or sponge fingers with a chilled cream filling. Refrigerate it until the layers soften and hold together; it will have a different texture from a baked-sponge Cream Cake.

What fruit goes well in a Cream Cake?

Strawberries, raspberries, cherries, and sliced peaches pair well with a Cream Cake because their fresh, tart flavors balance the rich filling. Dry washed fruit thoroughly before adding it so excess moisture does not loosen the cream.

What is the difference between a Cream Cake and a buttercream cake?

A Cream Cake is usually filled or covered with whipped cream or a custard-style cream, while a buttercream cake uses frosting made primarily with butter and sugar. Cream Cake is generally lighter and needs refrigeration; buttercream is firmer at room temperature.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026