1 slice (medium) of Apple cake (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 30.4 g of carbs, 2.6 g of protein, 6.6 g of fat and 1.4 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Apple cake Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

38g

· 14% DV

Protein

3.2g

· 6% DV

Fat

8.2g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Apple cake Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.05mg · 4% DV

0.22mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Apple cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cake

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Apple cake

🍰vs🍬

Apple cake vs Rose Turkish delight90 kcal fewer per 100 g

→🍰vs🍫

Apple cake vs Snickers chocolate248 kcal fewer per 100 g

→🍰vs🍯

Apple cake vs Caramel sauce80 kcal fewer per 100 g

→🍰vs🍫

Apple cake vs Dark chocolate300 kcal fewer per 100 g

→

Foods Similar to Apple cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Apple cake

How many calories are in apple cake and what are its macros?

Apple cake provides 240 calories per 100 g. Per 100 g, it contains 3.2 g protein, 38 g carbs, and 8.2 g fat.

What is the glycemic index of apple cake, and does it contain common allergens?

Apple cake has a glycemic index of 65. Its listed allergens are gluten, eggs, and dairy.

Have another question about Apple cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026