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Cake Calories
Sweet, baked, flour-based, contains sugar and eggs, popular for celebrations
CALORIES
GI
POTASSIUM
FIBER
Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
51g
· 64%
Protein
4.2g
· 5%
Fat
11g
· 31%
Fiber
0.8g
Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cake
Cake — Frequently Asked Questions
How many calories are in cake?
Cake provides 320 calories per 100 g. Per 100 g, it also contains 51 g carbs, 11 g fat, and 4.2 g protein.
Is cake high glycemic, and what diets is it suitable for?
Cake has a glycemic index of 65, which indicates a relatively quick impact on blood sugar. It is suitable for omnivore, flexitarian, and vegetarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.