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Marble Cake Calories
Classic marble cake with vanilla and cocoa swirls
CALORIES
GI
POTASSIUM
FIBER
Marble Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
51g
· 55%
Protein
5.2g
· 6%
Fat
16g
· 39%
Fiber
1.2g
Marble Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Marble Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marble Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marble Cake Contain Allergens?
Contains these allergens:
Which Diets Is Marble Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marble Cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Marble Cake
Marble Cake — Frequently Asked Questions
How many calories are in marble cake, and what are its macros?
Per 100 g, marble cake provides 370 calories. The same amount contains 5.2 g protein, 51 g carbs, and 16 g fat.
Is marble cake high glycemic, and is it suitable for my diet?
Marble cake has a glycemic index of 70, which is considered high. It is a processed sweet that fits omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.