Bahar Nutrition Facts

EatBetter has nutrition facts for 25 Bahar products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are turkey, deli & processed meat and canned & jarred products. Bahar product calories in the list run from 95 to 475 kcal per 100 g. Half of the items have 120 kcal per 100 g or less. The most popular include Bahar Turkey Fillet, Bahar Turkey Fillet Canned and Bahar Turkey Fit Canned Meat.

The largest group is turkey, with 9 items at 98–185 kcal per 100 g; the most popular are Bahar Turkey Fillet and Bahar Turkey Fillet Canned. The deli & processed meat group has 4 items at 95–128 kcal, led by Bahar artichoke turkey breast and Bahar Chicken Breast. The canned & jarred products group has 3 items at 108–238 kcal, led by Bahar Turkey Fit Canned Meat and Tandoor canned meat. The groups sit close together: the median is 110 kcal per 100 g for turkey and 125 kcal for canned & jarred products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Bahar artichoke turkey breast at 95 kcal per 100 g, and the highest is Bahar Fit Snack at 475 kcal. For protein, Bahar boiled turkey fillet leads with 26.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.