100 g of Bahar brand canned turkey with seeds has 175 calories. It contains 2.5 g of carbs, 20 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahar brand canned turkey with seeds Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

20g

· 40% DV

Fat

9.5g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 46% · Fat 48%

Bahar brand canned turkey with seeds Vitamins & Minerals

Vitamins

6.8mg · 43% DV

B12

0.72µg · 30% DV

0.42mg · 25% DV

0.72mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Sodium

780mg · 34% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

How Nutritious Is Bahar brand canned turkey with seeds?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahar brand canned turkey with seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar brand canned turkey with seeds

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahar brand canned turkey with seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar brand canned turkey with seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahar brand canned turkey with seeds Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar brand canned turkey with seeds Fat Profile

SATURATED

2.65g

MONOUNSATURATED

3.85g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Bahar brand canned turkey with seeds

🥫vs🧴

Bahar brand canned turkey with seeds vs Hawthorn Vinegar157 kcal more per 100 g

→🥫vs🌯

Bahar brand canned turkey with seeds vs Tantuni35 kcal fewer per 100 g

→🥫vs🌯

Bahar brand canned turkey with seeds vs Chicken Wrap20 kcal fewer per 100 g

→🥫vs🍫

Bahar brand canned turkey with seeds vs Protein Bar175 kcal fewer per 100 g

→

Foods Similar to Bahar brand canned turkey with seeds

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026