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●Low GI

💪High Protein

Bahar artichoke turkey breast Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

95kcal

25low

POTASSIUM

260mg

FIBER

1.6g

Bahar artichoke turkey breast Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 12%

Protein

16.5g

· 69%

Fat

2.1g

· 19%

Fiber

1.6g

Bahar artichoke turkey breast Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.48mg · 28% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Bahar artichoke turkey breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahar artichoke turkey breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar artichoke turkey breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahar artichoke turkey breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahar artichoke turkey breast Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Bahar artichoke turkey breast

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bahar artichoke turkey breast — Frequently Asked Questions

How many calories are in Bahar artichoke turkey breast?

Bahar artichoke turkey breast contains 95 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 2.8 g of carbohydrates, and 2.1 g of fat.

Is Bahar artichoke turkey breast low glycemic?

It has a glycemic index of 25, which is low. Per 100 g, it contains 2.8 g of carbohydrates and 1.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.