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Bahar artichoke turkey breast Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahar artichoke turkey breast (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 3.4 g of carbs, 19.8 g of protein, 2.5 g of fat and 1.9 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Bahar artichoke turkey breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
114
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
19.8g
· 40% DV
Fat
2.5g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 69% · Fat 19%
Bahar artichoke turkey breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahar artichoke turkey breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 114 kcal |
| 1 slice (thin) | 40 g | 38 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 piece (large) | 180 g | 171 kcal |
| 1 serving (large) | 200 g | 190 kcal |
| 1 pack (whole) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Bahar artichoke turkey breast
How do you eat Bahar artichoke turkey breast?
Bahar artichoke turkey breast is ready to eat, so serve it cold in a sandwich, wrap, or salad. Its savory flavor pairs well with crisp lettuce, tomato, and mild cheese.
Does Bahar artichoke turkey breast need to be cooked?
No, Bahar artichoke turkey breast is a ready-to-eat deli-style product and normally needs no further cooking. You can warm the slices briefly for a hot sandwich, following any heating directions on the package.
What is in Bahar artichoke turkey breast?
Bahar artichoke turkey breast combines turkey breast with artichoke. Seasonings and other ingredients can vary by product formulation, so use the package’s ingredient list for the exact recipe.
How long does Bahar artichoke turkey breast last after opening?
Keep Bahar artichoke turkey breast refrigerated after opening, sealed in its original pack or an airtight container. Follow the package’s use-by guidance, and discard it if you notice an unusual smell, color, or sticky texture.
Can you freeze Bahar artichoke turkey breast?
Yes, Bahar artichoke turkey breast can be frozen, although thawing may change its texture and moisture. Freeze it in airtight portions, thaw it in the refrigerator, and do not refreeze it after thawing.
Is Bahar artichoke turkey breast good in a sandwich?
Yes, Bahar artichoke turkey breast works well in sandwiches because it is already cooked and the artichoke adds a savory note. Try it with lettuce and tomato, or pair it with a mild cheese that will not overpower the flavor.
Can you heat Bahar artichoke turkey breast in a pan?
Yes, you can warm Bahar artichoke turkey breast briefly in a pan over gentle heat. Avoid cooking it for a long time, since thin turkey slices can dry out; add them near the end of cooking eggs or vegetables.
Is Bahar artichoke turkey breast a healthy choice to eat every day?
Bahar artichoke turkey breast can be a convenient part of a meal, but it is a deli-style meat, so it is better not to rely on it every day. Pair it with vegetables, and check the package for its sodium content.
What does Bahar artichoke turkey breast taste like?
Bahar artichoke turkey breast has the mild, savory taste of turkey with an artichoke note. The artichoke flavor can stand out more when the slices are eaten plain, while bread, greens, or mild cheese make it subtler.
Can children eat Bahar artichoke turkey breast?
Yes, children who already tolerate turkey and artichoke can eat Bahar artichoke turkey breast. Since deli meats can be salty, offer it occasionally and in modest portions rather than making it a daily staple.
Bahar artichoke turkey breast Vitamins & Minerals
Vitamins
B3
6.96mg · 44% DV
B6
0.58mg · 34% DV
B12
0.6µg · 25% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Sodium
408mg · 18% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
312mg · 9% DV
Bahar artichoke turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar artichoke turkey breast
To burn the 114 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar artichoke turkey breast?
Bahar artichoke turkey breast is a packaged deli-style product combining turkey breast with artichoke. The turkey has a mild flavour, with artichoke adding a gentle, distinctive note; it is convenient to serve in slices or pieces.
It works in sandwiches and wraps, alongside salad, or as part of a simple breakfast plate. In Turkey, where turkey deli meats are commonly served at breakfast, it can be paired with tomatoes, olives and bread; elsewhere, use it wherever you might add sliced turkey. It is protein-rich, with 16.5 g of protein per 100 g. For a lighter meal, serve it with plenty of fresh vegetables rather than building the plate around bread.
How Nutritious Is Bahar artichoke turkey breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar artichoke turkey breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar artichoke turkey breast Contain Allergens?
No known major allergens
Which Diets Is Bahar artichoke turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar artichoke turkey breast Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.