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Bahar Tandoori Turkey Meat Calories
High-protein seasoned processed turkey meat
CALORIES
GI
POTASSIUM
FIBER
Bahar Tandoori Turkey Meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.8g
· 9%
Protein
20.5g
· 64%
Fat
3.9g
· 27%
Fiber
0.4g
Bahar Tandoori Turkey Meat Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.46mg · 27% DV
B12
0.65µg · 27% DV
B5
0.78mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Sodium
880mg · 38% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Bahar Tandoori Turkey Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Tandoori Turkey Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Tandoori Turkey Meat Contain Allergens?
No known major allergens
Which Diets Is Bahar Tandoori Turkey Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Tandoori Turkey Meat Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Bahar Tandoori Turkey Meat
Bahar Tandoori Turkey Meat — Frequently Asked Questions
How many calories are in Bahar Tandoori Turkey Meat?
Bahar Tandoori Turkey Meat provides 128 calories per 100 g.
Is Bahar Tandoori Turkey Meat high in protein?
Yes. It contains 20.5 g of protein per 100 g, making it a high-protein processed meat option.
Is Bahar Tandoori Turkey Meat keto-friendly?
Yes. It is compatible with a keto diet and contains 2.8 g of carbohydrates per 100 g, with a glycemic index of 15.
Does Bahar Tandoori Turkey Meat contain carbohydrates?
Yes. A 100 g serving contains 2.8 g of carbohydrates.
How much fat is in Bahar Tandoori Turkey Meat?
Bahar Tandoori Turkey Meat contains 3.9 g of fat per 100 g. Its protein content is substantially higher than its fat content.
Will Bahar Tandoori Turkey Meat raise blood sugar?
It has a low glycemic index of 15 and contains 2.8 g of carbohydrates per 100 g. These values indicate a low glycemic impact.
Is Bahar Tandoori Turkey Meat gluten-free?
Yes. Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Can you eat Bahar Tandoori Turkey Meat on a paleo diet?
Yes, it is listed as compatible with a paleo diet. However, it is classified as a processed food.
Does Bahar Tandoori Turkey Meat have fiber?
Yes, but only a small amount. It contains 0.4 g of fiber per 100 g.
Is Bahar Tandoori Turkey Meat processed meat?
Yes. It is classified as a processed food, providing 128 calories, 20.5 g protein, 2.8 g carbohydrates, and 3.9 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.