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Bahar Tandoori Turkey Meat Calories
High-protein seasoned processed turkey meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Bahar Tandoori Turkey Meat (50 g) has 64 calories. That works out to 128 calories per 100 g. It contains 1.4 g of carbs, 10.3 g of protein, 2 g of fat and 0.2 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bahar Tandoori Turkey Meat Nutrition Facts
Selected: 3 slice (thin) · 50 g
64
KCAL / 50G
Carbs
1.4g
· 1% DV
Protein
10.3g
· 21% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 64% · Fat 27%
Bahar Tandoori Turkey Meat nutrition facts table · 3 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Bahar Tandoori Turkey Meat?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 50 g | 64 kcal |
| 1 slice (thin) | 15 g | 19 kcal |
| 2 slice (thin) | 35 g | 45 kcal |
| 1 serving (small) | 60 g | 77 kcal |
| 4 slice (thick) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 100 g | 128 kcal |
| 1 serving (large) | 150 g | 192 kcal |
| 1 pack (whole) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Bahar Tandoori Turkey Meat
What is Bahar Tandoori Turkey Meat?
Bahar Tandoori Turkey Meat is a packaged, seasoned turkey product with a tandoori-style flavor, sold in slices for convenient meals. It is not necessarily turkey cooked in a traditional clay oven, despite the name.
How do you eat Bahar Tandoori Turkey Meat?
You can eat Bahar Tandoori Turkey Meat cold in sandwiches, wraps, or salads, or serve it as part of a quick snack plate. For a warm meal, briefly heat the slices in a pan and add them to a wrap or rice bowl.
Does Bahar Tandoori Turkey Meat need to be cooked?
Bahar Tandoori Turkey Meat is generally sold as a ready-to-eat cooked product, so it can be eaten straight from the pack. Follow any different preparation directions on its packaging, and heat the slices briefly if you prefer them warm.
What ingredients are in Bahar Tandoori Turkey Meat?
Turkey is the main ingredient in Bahar Tandoori Turkey Meat, with seasonings added for its tandoori-style flavor. The exact spices and any additional ingredients can vary by product formulation, so use the ingredient list on the pack for specifics.
How should you store Bahar Tandoori Turkey Meat after opening?
Keep Bahar Tandoori Turkey Meat refrigerated after opening and seal the pack or transfer the slices to a covered container. Follow the package guidance for how soon to use it, and discard it if its smell, color, or texture changes.
Can you freeze Bahar Tandoori Turkey Meat?
Yes, Bahar Tandoori Turkey Meat can be frozen. Separate the slices or portion them before packing airtight to make later use easier; thaw them in the refrigerator and do not refreeze the product after it has thawed.
How is Bahar Tandoori Turkey Meat different from smoked turkey?
Bahar Tandoori Turkey Meat is seasoned for a tandoori-style, spiced flavor, while smoked turkey is characterized by smoky flavor from smoking or smoke seasoning. The two can be used similarly in sandwiches, but they taste different.
Is Bahar Tandoori Turkey Meat spicy?
Bahar Tandoori Turkey Meat has a seasoned, tandoori-style flavor, but how hot it tastes depends on the product's spice blend. If you are sensitive to chili, try a small slice first or pair it with a mild bread or yogurt-based sauce.
Can you heat Bahar Tandoori Turkey Meat?
Yes, you can heat Bahar Tandoori Turkey Meat, although it is generally ready to eat without heating. Warm the slices briefly in a pan or microwave; prolonged heating can dry out the thin meat.
Is Bahar Tandoori Turkey Meat a good everyday lunch meat?
Bahar Tandoori Turkey Meat is a convenient source of turkey, but it is a seasoned processed meat and may contain added salt. For everyday meals, vary your protein choices and pair it with vegetables or other minimally processed foods.
Bahar Tandoori Turkey Meat Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
B12
0.33µg · 14% DV
B6
0.23mg · 14% DV
B5
0.39mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
440mg · 19% DV
Phosphorus
103mg · 15% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
130mg · 4% DV
Bahar Tandoori Turkey Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Tandoori Turkey Meat
To burn the 64 calories in 3 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Tandoori Turkey Meat?
Bahar Tandoori Turkey Meat is a ready-to-eat turkey product, seasoned in a tandoor-inspired style and sold in thin slices. It has a tender, easy-to-chew texture and a savoury, gently spiced flavour. Use it in sandwiches or wraps, layer it into a salad, or serve it as part of a quick cold lunch. In Turkey, it also fits naturally on a breakfast plate, alongside bread, cheese, olives and tea.
It is a high-protein choice with relatively little carbohydrate; 100 g provides 20.5 g of protein. Pair it with fresh vegetables or salad for a lighter meal, and add the slices near the end when warming them so they stay tender.
How Nutritious Is Bahar Tandoori Turkey Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Tandoori Turkey Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Tandoori Turkey Meat Contain Allergens?
No known major allergens
Which Diets Is Bahar Tandoori Turkey Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Tandoori Turkey Meat Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.