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🥫

●Low GI

💪High Protein

Canned turkey fillet (Bahar brand) Calories

High protein, low fat, convenient canned meat

CALORIES

110kcal

0low

POTASSIUM

210mg

FIBER

Canned turkey fillet (Bahar brand) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0.5g

· 2%

Protein

22.5g

· 82%

Fat

· 16%

Fiber

Canned turkey fillet (Bahar brand) Vitamins & Minerals

Vitamins

7.5mg · 47% DV

B12

0.7µg · 29% DV

0.45mg · 26% DV

0.7mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Canned turkey fillet (Bahar brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned turkey fillet (Bahar brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned turkey fillet (Bahar brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned turkey fillet (Bahar brand) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned turkey fillet (Bahar brand) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned turkey fillet (Bahar brand)

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Canned turkey fillet (Bahar brand) — Frequently Asked Questions

How many calories are in Bahar canned turkey fillet?

Bahar canned turkey fillet contains 110 calories per 100 g. A 100 g serving also provides 22.5 g of protein, 2 g of fat, and 0.5 g of carbohydrates.

Is Bahar canned turkey fillet suitable for a keto diet?

Yes, it is compatible with a keto diet. It has only 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.