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Canned turkey fillet (Bahar brand) vs Smoked Turkey

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

The two foods are nutritionally quite similar.

🥫

Canned turkey fillet (Bahar brand)

100 g

🍗

Smoked Turkey

100 g

110kcal

Calories

110kcal
22.5✓g

Protein

22g
0.5g

Carbs

1g
0g

Fiber

0g
2g

Fat

2.5g
0

Glycemic Index

0
0

Glycemic Load

0
210mg

Potassium

250✓mg

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