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Bahar canned turkey fillet Calories
High protein, low fat, convenient canned turkey fillet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahar canned turkey fillet (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0.4 g of carbs, 17.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahar canned turkey fillet Nutrition Facts
Selected: 1 piece (medium) · 80 g
88
KCAL / 80G
Carbs
0.4g
· 0% DV
Protein
17.2g
· 34% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 79% · Fat 19%
Bahar canned turkey fillet nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahar canned turkey fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 88 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 can (whole) | 160 g | 176 kcal |
| 2 piece (double) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bahar canned turkey fillet
Is Bahar canned turkey fillet ready to eat?
Yes, Bahar canned turkey fillet is generally ready to eat because the meat is heat-treated during canning. You can serve it cold or add it to a meal; follow any preparation directions printed on the pack.
How long does Bahar canned turkey fillet last after opening?
Transfer leftover Bahar canned turkey fillet from the opened can to a covered container and refrigerate it. Use it within 3–4 days, and discard it sooner if its smell or appearance has changed.
What does Bahar canned turkey fillet taste like?
Bahar canned turkey fillet has a mild, savory turkey flavor and a softer texture than freshly cooked turkey. The exact saltiness and flavor can vary with the product’s ingredients and canning liquid.
How can you use Bahar canned turkey fillet in meals?
Bahar canned turkey fillet works well in sandwiches, salads, wraps, pasta, and quick skillet meals. Add it near the end of cooking so it warms through without becoming dry or breaking apart.
Can Bahar canned turkey fillet replace cooked turkey breast in a recipe?
Yes, Bahar canned turkey fillet can replace cooked turkey breast in many sandwiches, salads, and casseroles. It is already cooked and may be softer or saltier, so adjust added seasoning and cooking time.
Does Bahar canned turkey fillet need to be refrigerated before opening?
No, an unopened Bahar canned turkey fillet does not need refrigeration; store it in a cool, dry place away from direct sunlight. Refrigerate it after opening, and do not use a swollen or leaking can.
Can you freeze Bahar canned turkey fillet?
Yes, you can freeze leftover Bahar canned turkey fillet after transferring it from the can to a sealed freezer-safe container. Thaw it in the refrigerator and use it promptly; avoid freezing it again after thawing.
Is Bahar canned turkey fillet a healthy choice?
Bahar canned turkey fillet provides protein and is a convenient alternative to cooking meat, but it is still a processed canned product. Its salt content can vary, so it may not suit everyone’s preferred sodium intake.
Should you drain the liquid from Bahar canned turkey fillet?
Draining the liquid from Bahar canned turkey fillet is optional. Drain it for a firmer texture or a less salty taste; keep some liquid if you want to add moisture to a sandwich filling or cooked dish.
Is Bahar canned turkey fillet safe to eat if the can is dented?
A small, shallow dent away from the seams may not affect Bahar canned turkey fillet, but discard the can if it is bulging, leaking, badly dented, or has damaged seams. Never taste food from a suspect can.
Bahar canned turkey fillet Vitamins & Minerals
Vitamins
B3
6.24mg · 39% DV
B12
0.56µg · 23% DV
B6
0.34mg · 20% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
11µg · 20% DV
Sodium
384mg · 17% DV
Zinc
1.52mg · 14% DV
Potassium ⭐
176mg · 5% DV
Bahar canned turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar canned turkey fillet
To burn the 88 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar canned turkey fillet?
Bahar canned turkey fillet is a packaged turkey-meat product, with the meat prepared as fillet portions and preserved in a can. It is convenient to keep on hand and can be eaten as is or added to a meal.
Its flavour is mild and savoury, with a tender, slightly fibrous texture. Use it in sandwiches, salads or wraps, or warm it through and serve with vegetables, potatoes or grains. It can also stand in for freshly cooked turkey when you need a quick lunch or an easy addition to a simple dinner.
It is high in protein and relatively low in fat: a 100 g portion provides 21.5 g of protein. For a lighter meal, pair it with plenty of fresh vegetables; if you are watching salt, taste it before seasoning.
How Nutritious Is Bahar canned turkey fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar canned turkey fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar canned turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Bahar canned turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar canned turkey fillet Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.