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Bahar canned turkey fillet Calories
High protein, low fat, convenient canned turkey fillet
CALORIES
GI
POTASSIUM
FIBER
Bahar canned turkey fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
21.5g
· 80%
Fat
2.2g
· 18%
Fiber
0g
Bahar canned turkey fillet Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
0.7µg · 29% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Bahar canned turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar canned turkey fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar canned turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Bahar canned turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar canned turkey fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bahar canned turkey fillet
Bahar canned turkey fillet — Frequently Asked Questions
How many calories and how much protein are in Bahar canned turkey fillet?
Bahar canned turkey fillet provides 110 calories and 21.5 g of protein per 100 g. It contains 2.2 g of fat and 0.5 g of carbohydrates per 100 g.
Is Bahar canned turkey fillet suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also listed as suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.