Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahar Gluten-Free Turkey with Grains and Seeds Calories
Gluten-free, turkey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Bahar Gluten-Free Turkey with Grains and Seeds (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 4.2 g of protein, 2.3 g of fat and 0.4 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Bahar Gluten-Free Turkey with Grains and Seeds Nutrition Facts
Selected: 2 slice (thin) · 30 g
44
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
4.2g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 39% · Fat 47%
Bahar Gluten-Free Turkey with Grains and Seeds nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Bahar Gluten-Free Turkey with Grains and Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 44 kcal |
| 1 slice (thin) | 15 g | 22 kcal |
| 3 slice (medium) | 45 g | 65 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 4 slice (medium) | 60 g | 87 kcal |
| 5 slice (thick) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Bahar Gluten-Free Turkey with Grains and Seeds
What is Bahar Gluten-Free Turkey with Grains and Seeds?
Bahar Gluten-Free Turkey with Grains and Seeds is a processed, packaged turkey product with grains and seeds, rather than plain roasted turkey. It is sold as a gluten-free option and is typically used sliced in sandwiches or meals.
How can you use Bahar Gluten-Free Turkey with Grains and Seeds in a lunchbox?
Bahar Gluten-Free Turkey with Grains and Seeds works well in a cold sandwich or wrap with crunchy vegetables. Pack it chilled and keep it separate from warm foods until lunchtime so the slices stay fresh.
Is Bahar Gluten-Free Turkey with Grains and Seeds safe for someone with coeliac disease?
Bahar Gluten-Free Turkey with Grains and Seeds is presented as gluten-free, but people with coeliac disease should also check the package’s gluten and cross-contact information. This matters because the product is processed and includes a grain-and-seed mixture.
Does Bahar Gluten-Free Turkey with Grains and Seeds need to be cooked?
Bahar Gluten-Free Turkey with Grains and Seeds is generally used as a ready-to-eat sliced turkey product, so it does not usually need cooking. Follow any preparation directions on the package, especially if they differ from typical deli-style turkey.
What seeds are in Bahar Gluten-Free Turkey with Grains and Seeds?
Bahar Gluten-Free Turkey with Grains and Seeds contains a grain-and-seed mixture, and sesame is a declared allergen. The exact blend is not specified in the product details available here, so consult the ingredient list if you need to identify each seed.
How long does Bahar Gluten-Free Turkey with Grains and Seeds last after opening?
Keep Bahar Gluten-Free Turkey with Grains and Seeds refrigerated after opening and close the package tightly between uses. Follow the package’s use-after-opening guidance, since the safe storage period depends on the product’s own instructions.
Can you freeze Bahar Gluten-Free Turkey with Grains and Seeds?
Yes, Bahar Gluten-Free Turkey with Grains and Seeds can be frozen in an airtight package, preferably divided into portions first. Thaw it in the refrigerator; the slices or seeds may have a softer texture afterward.
Can Bahar Gluten-Free Turkey with Grains and Seeds replace roasted turkey in a sandwich?
Yes, Bahar Gluten-Free Turkey with Grains and Seeds can replace roasted turkey in a sandwich, but it is a processed, seasoned product with grains and seeds. Choose freshly cooked turkey instead when you want a less processed filling.
Can someone with a sesame allergy eat Bahar Gluten-Free Turkey with Grains and Seeds?
No. Sesame is a declared allergen in Bahar Gluten-Free Turkey with Grains and Seeds, so it is not a suitable choice for someone with a sesame allergy. Removing visible seeds does not remove the allergy risk.
Is Bahar Gluten-Free Turkey with Grains and Seeds a good everyday protein?
Bahar Gluten-Free Turkey with Grains and Seeds can be a convenient protein option, but it is processed meat and is better used in rotation rather than as the only everyday choice. Vary meals with eggs, beans, lentils, or freshly cooked poultry.
Bahar Gluten-Free Turkey with Grains and Seeds Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B12
0.2µg · 8% DV
B6
0.11mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
276mg · 12% DV
Selenium
5.7µg · 10% DV
Phosphorus
56mg · 8% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
74mg · 2% DV
Bahar Gluten-Free Turkey with Grains and Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Gluten-Free Turkey with Grains and Seeds
To burn the 44 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Gluten-Free Turkey with Grains and Seeds?
Bahar Gluten-Free Turkey with Grains and Seeds is a packaged turkey deli meat made with grains and seeds. Its thin slices are ready to eat, making them handy for sandwiches, wraps and salads, or as part of a breakfast plate. The grains and seeds add texture and a subtly varied flavour alongside the turkey.
Turkey provides protein: the product contains 14 g per 100 g. Pair it with fresh vegetables and whole-grain bread for an easy lunch, or add a few slices to a salad when you want a lighter meal. The slices also work well with mustard or other sandwich fillings.
How Nutritious Is Bahar Gluten-Free Turkey with Grains and Seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Gluten-Free Turkey with Grains and Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Gluten-Free Turkey with Grains and Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Bahar Gluten-Free Turkey with Grains and Seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Gluten-Free Turkey with Grains and Seeds Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Bahar Gluten-Free Turkey with Grains and Seeds
Foods Similar to Bahar Gluten-Free Turkey with Grains and Seeds
Have another question about Bahar Gluten-Free Turkey with Grains and Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.