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Bahar Gluten-Free Turkey with Grains and Seeds Calories
Gluten-free, turkey protein
CALORIES
GI
POTASSIUM
FIBER
Bahar Gluten-Free Turkey with Grains and Seeds Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5g
· 14%
Protein
14g
· 39%
Fat
7.5g
· 47%
Fiber
1.2g
Bahar Gluten-Free Turkey with Grains and Seeds Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B12
0.65µg · 27% DV
B6
0.35mg · 21% DV
B2
0.16mg · 12% DV
Minerals
Sodium
920mg · 40% DV
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Bahar Gluten-Free Turkey with Grains and Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Gluten-Free Turkey with Grains and Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Gluten-Free Turkey with Grains and Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Bahar Gluten-Free Turkey with Grains and Seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Gluten-Free Turkey with Grains and Seeds Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Bahar Gluten-Free Turkey with Grains and Seeds
Bahar Gluten-Free Turkey with Grains and Seeds — Frequently Asked Questions
How many calories are in Bahar Gluten-Free Turkey with Grains and Seeds?
Bahar Gluten-Free Turkey with Grains and Seeds contains 145 calories per 100 g. It also provides 14 g of protein, 5 g of carbohydrates, and 7.5 g of fat per 100 g.
Is Bahar Gluten-Free Turkey with Grains and Seeds suitable for a gluten-free diet?
Yes, this product is compatible with a gluten-free diet. However, it contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.