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Bahar Gluten-Free Turkey with Grains and Seeds vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bahar Gluten-Free Turkey with Grains and Seeds has fewer calories; Bahar Gluten-Free Turkey with Grains and Seeds has more protein; Tantuni has more fiber; Bahar Gluten-Free Turkey with Grains and Seeds has a lower glycemic index.
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Bahar Gluten-Free Turkey with Grains and Seeds
100 g
🌯
Tantuni
100 g
145kcal
Calories
210kcal
14✓g
Protein
11.5g
5g
Carbs
22g
1.2g
Fiber
2.2✓g
7.5g
Fat
8.5g
25✓
Glycemic Index
65
1✓
Glycemic Load
14
245✓mg
Potassium
210mg
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