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Turkey fillet (Bahar brand) Calories
Lean protein, low fat, source of vitamin B3 and selenium
CALORIES
GI
POTASSIUM
FIBER
Turkey fillet (Bahar brand) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Turkey fillet (Bahar brand) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
7.8mg · 49% DV
B6
0.57mg · 34% DV
B5
0.9mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
310mg · 9% DV
Turkey fillet (Bahar brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey fillet (Bahar brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey fillet (Bahar brand) Contain Allergens?
No known major allergens
Which Diets Is Turkey fillet (Bahar brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey fillet (Bahar brand) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey fillet (Bahar brand)
Turkey fillet (Bahar brand) — Frequently Asked Questions
How many calories and how much protein are in Bahar turkey fillet?
Bahar turkey fillet provides 110 calories and 23.5 g of protein per 100 g. It contains 1.2 g of fat per 100 g.
Is Bahar turkey fillet suitable for a keto and gluten-free diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also listed as gluten-free compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.