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Several boneless turkey fillets lie on a plate, pale pink with a smooth, slightly moist surface and gently irregular edges.
●Low GI
💪High Protein
Bahar· all products

Turkey fillet (Bahar brand) Calories

Lean protein, low fat, source of vitamin B3 and selenium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Turkey fillet (Bahar brand) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey fillet (Bahar brand) Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.2g

· 56% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Turkey fillet (Bahar brand) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat1.4 g2%
Saturated fat0.42 g2%
Trans fat0 g
Sodium66 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.2 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Turkey fillet (Bahar brand)?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 slice (thin)40 g44 kcal
1 slice (thick)60 g66 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (medium)100 g110 kcal
1 serving (large)150 g165 kcal
1 piece (large)180 g198 kcal
2 piece (double)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Turkey fillet (Bahar brand)

How do you cook turkey fillet?

Cook turkey fillet in a skillet, oven, or on a grill until the thickest part is fully cooked. Pat it dry, season it, and avoid prolonged high heat; because the meat is lean, overcooking can make it dry.

How long does turkey fillet take to cook in the oven?

Turkey fillet oven time depends on the thickness of the pieces and the oven temperature, so a fixed time can be misleading. Check the thickest part and cook until it is fully done; thinner pieces will finish sooner than thick ones.

How do you keep turkey fillet from drying out?

To keep turkey fillet moist, avoid overcooking it and make the pieces a similar thickness so they cook evenly. A short marinade can add flavor, and resting the cooked meat briefly before slicing helps keep its juices from running out.

Can you cook turkey fillet from frozen?

Yes, turkey fillet can be cooked from frozen, but it will take longer and may cook less evenly than thawed meat. Follow the cooking directions for the method you are using and make sure the thickest part is fully cooked before serving.

Is Bahar turkey fillet ready to eat?

Not unless the Bahar turkey fillet package specifically says it is cooked and ready to eat. Treat an uncooked fillet as raw poultry: cook it thoroughly, and wash hands, utensils, and surfaces that have touched the raw meat.

How should you store Bahar turkey fillet after opening?

Keep opened Bahar turkey fillet covered in the refrigerator and follow the package’s use-by and storage instructions. Place raw poultry where its juices cannot drip onto other foods, and do not leave it sitting at room temperature.

Can turkey fillet be frozen?

Yes, turkey fillet freezes well when wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than on the counter, then cook it promptly; freezing does not make meat safe if it was mishandled before freezing.

Is turkey fillet the same as turkey breast?

Turkey fillet is a boneless piece of turkey, often cut from the breast, while “turkey breast” can also refer to a larger breast portion. Check the cut and preparation described on the package, since the names are not always used identically.

How do you make turkey fillet tender?

For tender turkey fillet, slice it across the grain after cooking and avoid leaving it on the heat longer than necessary. If you are pan-cooking it, cutting thicker pieces to an even thickness helps them cook through without drying at the edges.

What can you make with turkey fillet besides a roast?

Turkey fillet works well in stir-fries, tacos, curries, and sandwiches as well as simple roasted meals. Cut it into strips or small pieces for quicker, more even cooking, and add it to sauces or vegetables near the end so it does not overcook.

Turkey fillet (Bahar brand) Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

9.36mg · 59% DV

B6

0.68mg · 40% DV

B5

1.08mg · 22% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

252mg · 36% DV

Zinc

1.8mg · 16% DV

Potassium ⭐

372mg · 11% DV

Sodium

66mg · 3% DV

Turkey fillet (Bahar brand) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey fillet (Bahar brand)

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey fillet (Bahar brand)?

Turkey fillet (Bahar brand) is a boneless cut of turkey, commonly taken from the breast. Its mild flavour and firm texture make it easy to season and cook in different ways. Grill, pan-fry or roast it, then slice for serving; cooking thoroughly keeps the meat tender without needing a heavy sauce.

It works well in everyday meals, paired with vegetables, grains or potatoes, and can also be sliced into sandwiches and salads. Lean and protein-rich, it provides 23.5 g of protein per 100 g. For a lighter plate, cook it with little added oil and serve with plenty of vegetables.

How Nutritious Is Turkey fillet (Bahar brand)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey fillet (Bahar brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey fillet (Bahar brand) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey fillet (Bahar brand) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey fillet (Bahar brand) Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.