Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lean protein, low fat, source of vitamin B3 and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkey fillet (Bahar brand) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Cook turkey fillet in a skillet, oven, or on a grill until the thickest part is fully cooked. Pat it dry, season it, and avoid prolonged high heat; because the meat is lean, overcooking can make it dry.
Turkey fillet oven time depends on the thickness of the pieces and the oven temperature, so a fixed time can be misleading. Check the thickest part and cook until it is fully done; thinner pieces will finish sooner than thick ones.
To keep turkey fillet moist, avoid overcooking it and make the pieces a similar thickness so they cook evenly. A short marinade can add flavor, and resting the cooked meat briefly before slicing helps keep its juices from running out.
Yes, turkey fillet can be cooked from frozen, but it will take longer and may cook less evenly than thawed meat. Follow the cooking directions for the method you are using and make sure the thickest part is fully cooked before serving.
Not unless the Bahar turkey fillet package specifically says it is cooked and ready to eat. Treat an uncooked fillet as raw poultry: cook it thoroughly, and wash hands, utensils, and surfaces that have touched the raw meat.
Keep opened Bahar turkey fillet covered in the refrigerator and follow the package’s use-by and storage instructions. Place raw poultry where its juices cannot drip onto other foods, and do not leave it sitting at room temperature.
Yes, turkey fillet freezes well when wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than on the counter, then cook it promptly; freezing does not make meat safe if it was mishandled before freezing.
Turkey fillet is a boneless piece of turkey, often cut from the breast, while “turkey breast” can also refer to a larger breast portion. Check the cut and preparation described on the package, since the names are not always used identically.
For tender turkey fillet, slice it across the grain after cooking and avoid leaving it on the heat longer than necessary. If you are pan-cooking it, cutting thicker pieces to an even thickness helps them cook through without drying at the edges.
Turkey fillet works well in stir-fries, tacos, curries, and sandwiches as well as simple roasted meals. Cut it into strips or small pieces for quicker, more even cooking, and add it to sauces or vegetables near the end so it does not overcook.
Vitamins
B12
1.44µg · 60% DV
B3
9.36mg · 59% DV
B6
0.68mg · 40% DV
B5
1.08mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
252mg · 36% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
372mg · 11% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey fillet (Bahar brand) is a boneless cut of turkey, commonly taken from the breast. Its mild flavour and firm texture make it easy to season and cook in different ways. Grill, pan-fry or roast it, then slice for serving; cooking thoroughly keeps the meat tender without needing a heavy sauce.
It works well in everyday meals, paired with vegetables, grains or potatoes, and can also be sliced into sandwiches and salads. Lean and protein-rich, it provides 23.5 g of protein per 100 g. For a lighter plate, cook it with little added oil and serve with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
🥫🦃
Canned Turkey Fillet
110 kcal
🥫🦃
Canned turkey fillet (no oil)
110 kcal
🌶️
Jalapeño stuffed with turkey fillet
104 kcal
🥗
Turkey Fillet Salad
95 kcal
🥫🦃
Bahar Turkey Fillet Canned
98 kcal
🍗🌾
Turkey Fillet with Grains
135 kcal
🥫🦃🫒
Turkey fillet, canned in olive oil, drained
170 kcal
🍗
Smoked Turkey
110 kcal
🦃
Turkey Breast
110 kcal
🍗
Grilled Turkey
135 kcal
🦃
Turkey fillet
110 kcal
🦃
Turkey
135 kcal
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.