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Jalapeño stuffed with turkey fillet Calories
High-protein, low-carb stuffed jalapeño
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Jalapeño stuffed with turkey fillet (70 g) has 73 calories. That works out to 104 calories per 100 g. It contains 3.6 g of carbs, 11.1 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 43.4 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Jalapeño stuffed with turkey fillet Nutrition Facts
Selected: 2 piece (medium) · 70 g
73
KCAL / 70G
Carbs
3.6g
· 1% DV
Protein
11.1g
· 22% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 61% · Fat 19%
Jalapeño stuffed with turkey fillet nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Jalapeño stuffed with turkey fillet?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 73 kcal |
| 1 piece (mini) | 18 g | 19 kcal |
| 1 piece (small) | 30 g | 31 kcal |
| 1 serving (medium) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 3 piece (large) | 105 g | 109 kcal |
| 1 cup (diced) | 120 g | 125 kcal |
| 4 piece (extra large) | 140 g | 146 kcal |
| 1 serving (large) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Jalapeño stuffed with turkey fillet
Is jalapeño stuffed with turkey fillet the same as jalapeño poppers?
No, jalapeño stuffed with turkey fillet is a turkey-filled variation, while classic jalapeño poppers are usually filled with cheese, often with a crunchy coating. The name “poppers” describes a broad appetizer style, so recipes can vary.
Can you make jalapeño stuffed with turkey fillet in an air fryer?
Yes, jalapeño stuffed with turkey fillet can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and check that the turkey filling is thoroughly cooked and hot in the center before serving.
How do you keep jalapeño stuffed with turkey fillet from drying out?
To keep jalapeño stuffed with turkey fillet moist, use finely chopped or shredded turkey and avoid overcooking it. A little olive oil or a moist binder such as cream cheese can help, though adding cheese changes the dish’s ingredients.
Can you prepare jalapeño stuffed with turkey fillet ahead of time?
Yes, you can assemble jalapeño stuffed with turkey fillet ahead and refrigerate it in a covered container until cooking. Keep it chilled rather than leaving it on the counter, and cook it thoroughly before serving.
What sauce goes well with jalapeño stuffed with turkey fillet?
A cooling sauce pairs well with jalapeño stuffed with turkey fillet because it balances the pepper’s heat. Try sour cream, plain yogurt, or a lime-yogurt dip; a smoky tomato salsa works too if you want to keep the flavor bold.
Can you make jalapeño stuffed with turkey fillet without cheese?
Yes, jalapeño stuffed with turkey fillet can be made without cheese. Season the turkey with herbs, spices, and a little oil to keep the filling flavorful; finely chopped vegetables can also add moisture and texture.
Do you need to peel jalapeños for jalapeño stuffed with turkey fillet?
No, you do not need to peel jalapeños for jalapeño stuffed with turkey fillet. The skin softens as the peppers cook and helps them hold their shape; simply rinse the peppers and dry them before cutting and stuffing.
Can you freeze cooked jalapeño stuffed with turkey fillet?
Yes, cooked jalapeño stuffed with turkey fillet can be frozen in an airtight container. The peppers may soften after thawing, so thaw them in the refrigerator and reheat until the turkey filling is hot throughout.
What can you serve with jalapeño stuffed with turkey fillet for dinner?
Serve jalapeño stuffed with turkey fillet with a fresh salad, rice, or roasted vegetables for a more complete dinner. If the peppers are particularly hot, a mild side such as rice or a creamy dip helps balance the meal.
How do you make jalapeño stuffed with turkey fillet less spicy?
To make jalapeño stuffed with turkey fillet less spicy, remove the seeds and the pale inner ribs before filling the peppers. Choose larger, milder jalapeños when available, and serve the finished dish with a cool yogurt or sour-cream dip.
Jalapeño stuffed with turkey fillet Vitamins & Minerals
Vitamins
Vitamin C
43.4mg · 48% DV
B3
3.57mg · 22% DV
B6
0.29mg · 17% DV
B12
0.2µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Zinc
0.81mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
41mg · 2% DV
Jalapeño stuffed with turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jalapeño stuffed with turkey fillet
To burn the 73 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jalapeño stuffed with turkey fillet?
Jalapeño stuffed with turkey fillet combines jalapeño peppers, native to Mexico, with a lean turkey filling. It’s a simple variation on stuffed peppers rather than a dish with one fixed recipe; the filling may be seasoned to taste.
The pepper brings fresh, grassy heat, while turkey has a mild flavour and firm texture. Serve it warm as a snack, starter or side, with a cooling dip or alongside a salad. It’s high in protein and relatively low in carbohydrates, with 15.8 g of protein per 100 g. If you prefer less heat, remove the seeds and inner ribs before filling, or pair it with a creamy dip.
How Nutritious Is Jalapeño stuffed with turkey fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jalapeño stuffed with turkey fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño stuffed with turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Jalapeño stuffed with turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño stuffed with turkey fillet Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.