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Grilled Turkey Calories
Lean protein, low fat, source of B vitamins, iron and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled Turkey Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 90%
Fat
1.5g
· 10%
Fiber
0g
Grilled Turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
320mg · 9% DV
Grilled Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Turkey Contain Allergens?
No known major allergens
Which Diets Is Grilled Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Turkey Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled Turkey
Grilled Turkey — Frequently Asked Questions
Why does grilled turkey sometimes turn out dry?
Turkey is lean, so it loses moisture quickly when overcooked. Cook it only until the thickest part is opaque and safely done, then let it rest for a few minutes before slicing.
Does marinating grilled turkey make it more tender?
A short marinade with yogurt, lemon, vinegar, or a little salt can improve flavor and surface moisture. Leaving turkey in a strongly acidic marinade for too long can make the exterior texture mealy instead of tender.
How is grilled turkey different from chicken breast?
Both are lean, protein-rich choices, but turkey usually has a fuller flavor and a slightly firmer texture. The cooking method and added oils or sauces often make a bigger practical difference than the meat choice itself.
Is grilled turkey better before or after a workout?
After training, grilled turkey paired with a carbohydrate food can make a practical recovery meal. Before exercise, keep the serving moderate and avoid rich sauces if they tend to upset your stomach.
What goes well with grilled turkey?
Turkey works well with rice, potatoes, whole grains, beans, or roasted vegetables. Adding a salad and a source of healthy fat, such as olive oil, avocado, or tahini, makes the meal more satisfying.
Is grilled turkey too heavy to eat at night?
Plain grilled turkey is not usually a heavy meal, although large portions or spicy, fatty sauces may cause discomfort for some people late in the day. Pair it with vegetables or a light carbohydrate if you want a more balanced evening meal.
How long does cooked grilled turkey keep in the fridge?
Refrigerate cooked turkey within two hours in a sealed container and use it within 3 to 4 days. Reheat it until steaming hot throughout before eating.
Can cooked grilled turkey be frozen?
Yes. Freeze it in airtight portions to make thawing easier and limit texture loss. Thaw in the refrigerator and do not refreeze turkey that has already been thawed.
Is grilled turkey a good choice for someone with low iron?
Turkey provides animal-source iron, which is generally absorbed more readily than iron from plant foods, but it is not a stand-alone treatment for iron deficiency. Serving it with vitamin C-rich foods such as peppers, tomatoes, or citrus can support iron absorption.
Does turkey meat contain added hormones or antibiotics?
This depends on the producer and local regulations, so check the label and choose traceable sources. Contrary to a common claim, growth hormones are not legally used in poultry production in many countries, but responsible antibiotic practices still vary by supplier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.