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Grilled Turkey Calories
Lean protein, low fat, source of B vitamins, iron and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled Turkey Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 90%
Fat
1.5g
· 10%
Fiber
0g
Grilled Turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
320mg · 9% DV
Grilled Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Turkey Contain Allergens?
No known major allergens
Which Diets Is Grilled Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Turkey Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled Turkey
Grilled Turkey — Frequently Asked Questions
How many calories and how much protein are in grilled turkey?
Per 100 g, grilled turkey provides 135 calories and 29 g of protein. It also contains 0 g carbs and 1.5 g fat.
Is grilled turkey suitable for keto or low-carb diets?
Yes. Per 100 g it has 0 g carbohydrates, and its glycemic index is 0, making it suitable for keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.