Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Canned turkey fillet (no oil) Calories
Lean, high-protein, convenient canned turkey fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canned turkey fillet (no oil) (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.3 g of carbs, 14.1 g of protein, 0.7 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned turkey fillet (no oil) Nutrition Facts
Selected: 1 piece (medium) · 60 g
66
KCAL / 60G
Carbs
0.3g
· 0% DV
Protein
14.1g
· 28% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 88% · Fat 10%
Canned turkey fillet (no oil) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Canned turkey fillet (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 66 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 piece (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (whole) | 120 g | 132 kcal |
| 2 piece (double) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Canned turkey fillet (no oil)
Is canned turkey fillet (no oil) already cooked?
Yes, canned turkey fillet (no oil) is generally cooked and sterilized during canning, so it can be eaten straight from the can. Follow the package directions, and discard any can that is swollen, leaking, or badly damaged.
Can you eat canned turkey fillet (no oil) straight from the can?
Yes, canned turkey fillet (no oil) is ready to eat unless its label says otherwise. Drain it first if you prefer a firmer texture, then add it to a sandwich, salad, or quick lunch without further cooking.
What is the liquid in canned turkey fillet (no oil)?
The liquid is usually meat juices, water, or brine; “no oil” means oil was not added, not that the can is liquid-free. Drain it for a drier filling, or stir a little into soup or gravy for extra flavor.
Does canned turkey fillet (no oil) need to be heated before eating?
No, canned turkey fillet (no oil) does not need heating if it is labeled ready to eat. For a hot meal, warm it gently in a pan or microwave; remove it from the metal can before microwaving, and avoid prolonged cooking that can dry it out.
Can canned turkey fillet (no oil) replace canned chicken in recipes?
Yes, canned turkey fillet (no oil) can replace canned chicken in sandwiches, salads, casseroles, and pasta dishes. Its flavor is slightly different but mild; drain it first and adjust any added salt after tasting.
How long does canned turkey fillet (no oil) last after opening?
After opening, transfer canned turkey fillet (no oil) to a covered container and refrigerate it rather than leaving it in the can. Treat it like cooked turkey leftovers and use it within a few days, following any shorter storage advice on the label.
Can you freeze canned turkey fillet (no oil) after opening?
Yes, you can freeze canned turkey fillet (no oil) after opening. Drain it, pack it airtight in a freezer-safe container, and thaw it in the refrigerator; the texture may become drier or more crumbly, so it works best in cooked dishes.
Is canned turkey fillet (no oil) high in sodium?
It can be: canned turkey fillet (no oil) may still contain added salt or brine. Check the sodium information on the specific can, and drain or briefly rinse the meat if you want to reduce some surface salt.
How do you use canned turkey fillet (no oil) in a turkey sandwich?
Drain and flake canned turkey fillet (no oil), then layer it in bread with crisp vegetables and a spread. Because the meat is already cooked and can be moist, draining it well helps keep the sandwich from becoming soggy.
How can you tell if canned turkey fillet (no oil) is unsafe?
Do not use canned turkey fillet (no oil) from a can that is swollen, leaking, badly dented at a seam, or deeply rusted. After opening, discard it if it smells unusual or looks abnormal, and never taste it to check whether it is safe.
Canned turkey fillet (no oil) Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B12
0.66µg · 28% DV
B6
0.31mg · 18% DV
B5
0.54mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Sodium
252mg · 11% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
156mg · 5% DV
Canned turkey fillet (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey fillet (no oil)
To burn the 66 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned turkey fillet (no oil)?
Canned turkey fillet (no oil) is turkey fillet preserved in a can without added oil, offering a convenient alternative to cooking turkey from scratch. Its exact texture and saltiness can vary by product, so taste it before seasoning.
The flavour is mild and savoury, and the meat is usually softer and more fibrous than freshly cooked fillet. Add it to salads, sandwiches or wraps, or serve it with vegetables and grains for a quick meal. It is lean and high in protein, with 23.5 g per 100 g. Pair it with crisp vegetables, herbs and a squeeze of lemon; go easy on extra salt or rich sauces if you want to keep the meal light.
How Nutritious Is Canned turkey fillet (no oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned turkey fillet (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey fillet (no oil) Contain Allergens?
No known major allergens
Which Diets Is Canned turkey fillet (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey fillet (no oil) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Canned turkey fillet (no oil)
Foods Similar to Canned turkey fillet (no oil)
Have another question about Canned turkey fillet (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.