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Canned turkey fillet (no oil) Calories
Lean, high-protein, convenient canned turkey fillet
CALORIES
GI
POTASSIUM
FIBER
Canned turkey fillet (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
23.5g
· 88%
Fat
1.2g
· 10%
Fiber
0g
Canned turkey fillet (no oil) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
1.1µg · 46% DV
B6
0.52mg · 31% DV
B5
0.9mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Canned turkey fillet (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey fillet (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey fillet (no oil) Contain Allergens?
No known major allergens
Which Diets Is Canned turkey fillet (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey fillet (no oil) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned turkey fillet (no oil)
Canned turkey fillet (no oil) — Frequently Asked Questions
How many calories and how much protein are in canned turkey fillet with no oil?
Per 100 g, it provides 110 calories and 23.5 g of protein. It also contains 1.2 g fat and 0.5 g carbs.
Is canned turkey fillet with no oil suitable for keto or gluten-free diets?
Based on the provided data, it is compatible with keto and gluten-free diets. Its glycemic index is 0, and it contains just 0.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.