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Turkey Breast Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 91%
Fat
1g
· 9%
Fiber
0g
Turkey Breast Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Turkey Breast
Turkey Breast — Frequently Asked Questions
How many calories are in turkey breast?
Turkey breast contains 110 calories per 100 g.
How much protein does turkey breast have?
A 100 g serving of turkey breast provides 24 g of protein.
Does turkey breast contain carbohydrates?
No. Based on the provided nutrition data, turkey breast has 0 g of carbohydrates per 100 g.
Is turkey breast low in fat?
Yes. Turkey breast contains 1 g of fat per 100 g.
Does turkey breast have fiber?
No. A 100 g serving of turkey breast contains 0 g of fiber.
What is the glycemic index of turkey breast?
Turkey breast has a listed glycemic index of 0.
Is turkey breast suitable for a keto diet?
Yes. Turkey breast is listed as compatible with keto and ketovore diets, and it contains no carbohydrates per 100 g.
Is turkey breast gluten-free?
Yes. Turkey breast is listed as compatible with a gluten-free diet.
Can turkey breast fit a Paleo or Mediterranean diet?
Yes. Turkey breast is listed as compatible with both Paleo and Mediterranean eating patterns.
Is turkey breast processed meat?
No. Its processing level is listed as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.