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Turkey Breast Calories
Lean protein, low fat, source of B vitamins
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Turkey Breast (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey Breast?
Turkey breast is the pale, lean meat from a turkey’s breast, commonly sold boneless and skinless. It can be cooked whole or cut into smaller portions, and is used in home cooking as well as in sliced sandwich fillings.
Its flavour is mild and its texture is tender when cooked gently, but it can turn dry if left on the heat too long. Roast or pan-cook it and serve with vegetables, potatoes or grains; leftovers work well in salads and sandwiches. It is a protein-rich, low-fat choice, with 24 g of protein per 100 g. Marinating it briefly and letting it rest after cooking can help keep it juicy.
Turkey Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Turkey Breast Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
How Nutritious Is Turkey Breast?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Breast
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey Breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Turkey Breast
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Frequently Asked Questions About Turkey Breast
How do you cook turkey breast without drying it out?
Cook turkey breast only until its thickest part reaches 165°F (74°C), then let it rest before slicing. Because it is lean, overcooking dries it out; covering it while roasting or using a simple brine can help retain moisture.
What temperature should turkey breast be cooked to?
Cook turkey breast to an internal temperature of 165°F (74°C), measured in the thickest part with a food thermometer. Check more than one spot if the cut is uneven, and avoid touching bone with the thermometer probe.
How long does turkey breast take to cook in the oven?
The cooking time for turkey breast varies with its size, thickness, and whether it is boneless. Roast it in a preheated oven and use a thermometer rather than relying on time alone; it is done at 165°F (74°C).
How do you roast a boneless turkey breast?
Pat the turkey breast dry, season it, and place it in a roasting pan. Roast in a preheated oven until the thickest section reaches 165°F (74°C), then rest it before carving so the juices redistribute.
How long does raw turkey breast last in the fridge?
Raw turkey breast keeps in the refrigerator for 1–2 days. Store it sealed on the lowest shelf to prevent drips from contaminating other food; refrigerate cooked turkey breast promptly and use it within 3–4 days.
Can you freeze turkey breast?
Yes, turkey breast freezes well. Wrap it airtight or seal it in a freezer bag, and thaw it in the refrigerator when ready to use. Avoid thawing it on the counter, where the surface can warm while the center remains frozen.
Should you wash turkey breast before cooking it?
No, do not wash raw turkey breast. Rinsing can spread bacteria through splashes onto the sink, counters, and nearby food. Cook it directly, then wash your hands and clean any surfaces or utensils that touched the raw meat.
How is turkey breast different from chicken breast?
Turkey breast is generally larger, with a slightly firmer texture and more pronounced fibers than chicken breast. Both are lean poultry cuts and can be cooked similarly, but turkey breast’s size makes checking its internal temperature especially useful.
How do you keep turkey breast moist when roasting?
A short brine, a little oil or butter, and roasting the turkey breast covered can help limit moisture loss. Use a thermometer to stop cooking at 165°F (74°C), then let the meat rest before cutting across the grain.
What can you make with leftover turkey breast?
Use leftover turkey breast in sandwiches, soups, salads, or tacos. Refrigerate it in a shallow, covered container within two hours of cooking and eat it within 3–4 days; reheat leftovers until steaming hot throughout.
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Nutrition data compiled from USDA FoodData Central and scientific sources.