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Turkey fillet Calories
Lean protein, low fat, B vitamins, iron
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Turkey fillet (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey fillet?
Turkey fillet is a boneless, skinless cut of turkey, usually taken from the breast. Its mild flavour and fine-grained flesh make it a versatile alternative to red meat, and its naturally lean profile suits meals built around a substantial serving of protein.
Cook it briefly in a pan, grill it, or roast it whole; it is commonly served with vegetables, potatoes, grains or salad, and sliced leftovers work well in sandwiches. It can become dry if overcooked, so a short marinade and moderate heat help keep it tender. At 24 g of protein and 1.2 g of fat per 100 g, it pairs especially well with a little olive oil, herbs and a fresh, bright side.
Turkey fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Turkey fillet Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
1.1µg · 46% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
How Nutritious Is Turkey fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey fillet
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Turkey fillet
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Frequently Asked Questions About Turkey fillet
How do you cook turkey fillet without drying it out?
Cook turkey fillet over moderate heat and stop as soon as its thickest part reaches 165°F (74°C). Let it rest for a few minutes before slicing, and cut across the grain for a more tender bite.
What internal temperature should turkey fillet reach?
Turkey fillet should reach 165°F (74°C) at its thickest point. Insert a food thermometer into the center rather than touching the pan or tray; color alone cannot reliably confirm that the meat is safely cooked.
How long does turkey fillet take in an air fryer?
Turkey fillet often takes about 15–20 minutes in an air fryer at 375°F (190°C), but thickness and appliance performance affect the timing. Turn it partway through and confirm that the center reaches 165°F (74°C).
Is turkey fillet the same as turkey breast?
Turkey fillet is usually a boneless, skinless cut from the breast, rather than a separate kind of meat. It is smaller and more convenient to cook than a whole breast, so it can finish cooking sooner.
Should you marinate turkey fillet?
Yes, marinating turkey fillet adds flavor, especially because the cut is lean. A short marinade with oil, herbs, and citrus works well; discard marinade that touched raw turkey, or boil it before using it as a sauce.
Can you freeze turkey fillet?
Yes, you can freeze turkey fillet raw or cooked in an airtight, freezer-safe package. Divide it into meal-sized portions before freezing so you can thaw only what you need.
How should you thaw frozen turkey fillet?
Thaw turkey fillet in the refrigerator for the safest result. If you need it sooner, keep it in a leakproof bag under cold water and cook it promptly; do not thaw it on the counter.
How long does raw turkey fillet last in the fridge?
Raw turkey fillet keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it sealed on a low shelf to prevent drips from reaching ready-to-eat foods.
Can you wash turkey fillet before cooking?
No, washing turkey fillet can spread bacteria through splashes onto your sink, counter, and utensils. Pat it dry with paper towels instead, then wash your hands and clean any surfaces that touched the raw meat.
Can you use turkey fillet for kebabs?
Yes, turkey fillet works well for kebabs because it is boneless and easy to cut into even pieces. Keep the chunks similar in size, avoid overcooking them, and make sure the center reaches 165°F (74°C).
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Nutrition data compiled from USDA FoodData Central and scientific sources.