🦃
Turkey fillet Calories
Lean protein, low fat, B vitamins, iron
CALORIES
GI
POTASSIUM
FIBER
Turkey fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Turkey fillet Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
1.1µg · 46% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Turkey fillet
Turkey fillet — Frequently Asked Questions
How many calories are in turkey fillet?
Turkey fillet contains 110 calories per 100 g.
Is turkey fillet high in protein?
Yes. A 100 g serving of turkey fillet provides 24 g of protein.
Does turkey fillet contain carbohydrates?
No. Turkey fillet contains 0 g of carbohydrates per 100 g.
Is turkey fillet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, turkey fillet is compatible with a keto diet.
Is turkey fillet low in fat?
Turkey fillet is a low-fat meat option, with 1.2 g of fat per 100 g.
What is the glycemic index of turkey fillet?
Turkey fillet has a glycemic index of 0.
Does turkey fillet raise blood sugar?
Turkey fillet has a glycemic index of 0 and contains no carbohydrates. It has no carbohydrate-based glycemic impact.
Is turkey fillet gluten-free?
Yes. Turkey fillet is compatible with a gluten-free diet.
Can you eat turkey fillet on a Mediterranean diet?
Yes. Turkey fillet is compatible with the Mediterranean diet.
Is turkey fillet processed meat?
No. Turkey fillet is classified as unprocessed.
Have another question about Turkey fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.