Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahar Turkey Fillet Canned Calories
Low-fat, high-protein canned turkey fillet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahar Turkey Fillet Canned (60 g) has 59 calories. That works out to 98 calories per 100 g. It contains 0.3 g of carbs, 12.9 g of protein, 0.7 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahar Turkey Fillet Canned Nutrition Facts
Selected: 1 piece (medium) · 60 g
59
KCAL / 60G
Carbs
0.3g
· 0% DV
Protein
12.9g
· 26% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 87% · Fat 11%
Bahar Turkey Fillet Canned nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bahar Turkey Fillet Canned?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 59 kcal |
| 1 piece (small) | 40 g | 39 kcal |
| 1 piece (large) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 100 g | 98 kcal |
| 2 piece (double) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 can (whole) | 160 g | 157 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Bahar Turkey Fillet Canned
Can you eat Bahar canned turkey fillet straight from the can?
Yes, Bahar canned turkey fillet is cooked and ready to eat, so you can serve it cold without further cooking. Once opened, add it to a sandwich or salad, or warm it as part of a meal.
How do you make Bahar canned turkey fillet taste better?
Add herbs, black pepper, lemon, mustard, or a flavorful sauce to Bahar canned turkey fillet. Its mild taste works well in wraps and grain bowls; add the meat near the end of cooking so it warms through without drying out.
How is Bahar canned turkey fillet different from canned chicken?
Bahar canned turkey fillet is turkey, not chicken; both are cooked poultry that can be used in sandwiches, salads, and quick meals. Turkey pieces may have a slightly different flavor and fiber texture, so season or sauce them to suit the dish.
How long does Bahar canned turkey fillet last after opening?
Transfer leftover Bahar canned turkey fillet from the can to a clean, covered container and refrigerate it. Use it within 3–4 days, as you would other cooked meat leftovers, and discard it if it has been left at room temperature for too long.
How should you store an unopened can of Bahar canned turkey fillet?
Keep unopened Bahar canned turkey fillet in a cool, dry cupboard, away from heat and direct sunlight. Follow the date printed on the can, and do not eat it if the can is swollen, leaking, or badly dented.
Can you freeze Bahar canned turkey fillet?
Yes, you can freeze leftover Bahar canned turkey fillet after opening. Move it out of the can into a freezer-safe airtight container; after thawing, the meat may be a little drier or more crumbly than before freezing.
Do you need to drain Bahar canned turkey fillet before using it?
Draining Bahar canned turkey fillet is optional. Remove the liquid if you want a drier filling for sandwiches or salads; keep some if you are adding the meat to soup or a sauce. Do not microwave it in the can.
Can Bahar canned turkey fillet be heated in a pan?
Yes, warm Bahar canned turkey fillet in a pan with a little oil, broth, or sauce until heated through. Because it is already cooked, prolonged frying can make the tender pieces dry or break apart.
Is Bahar canned turkey fillet good for sandwiches?
Yes, Bahar canned turkey fillet makes a quick sandwich filling. Drain it if needed, then combine the pieces with a spread, crunchy vegetables, or herbs; add acidic ingredients such as pickles or lemon to balance its mild flavor.
Is Bahar canned turkey fillet a healthy choice?
Bahar canned turkey fillet is a lean, protein-rich option that can make a convenient meal component. Pair it with vegetables and a whole-grain food for a more complete meal, and check the package’s sodium information if you are limiting salt.
Bahar Turkey Fillet Canned Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B6
0.32mg · 19% DV
B12
0.42µg · 18% DV
B5
0.54mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
372mg · 16% DV
Phosphorus
111mg · 16% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
153mg · 5% DV
Bahar Turkey Fillet Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Turkey Fillet Canned
To burn the 59 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Turkey Fillet Canned?
Bahar’s canned turkey fillet is a ready-to-eat preserved turkey product, made from fillet meat. The meat comes in tender, uneven pieces with visible fibres and a mild, savoury flavour, so it works well in meals where you want a straightforward source of protein rather than a strongly seasoned centrepiece.
Use it in sandwiches, salads, wraps or a quick pasta dish; it can also be warmed with vegetables for an easy lunch. It is high in protein and low in fat, with 21.5 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables and a yoghurt-based dressing, or add it to a bean or grain salad.
How Nutritious Is Bahar Turkey Fillet Canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Turkey Fillet Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey Fillet Canned Contain Allergens?
No known major allergens
Which Diets Is Bahar Turkey Fillet Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Turkey Fillet Canned Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Bahar Turkey Fillet Canned
Foods Similar to Bahar Turkey Fillet Canned
Have another question about Bahar Turkey Fillet Canned?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.