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Bahar Turkey Fillet Canned Calories
Low-fat, high-protein canned turkey fillet
CALORIES
GI
POTASSIUM
FIBER
Bahar Turkey Fillet Canned Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.5g
· 2%
Protein
21.5g
· 87%
Fat
1.2g
· 11%
Fiber
0g
Bahar Turkey Fillet Canned Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.53mg · 31% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Bahar Turkey Fillet Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Turkey Fillet Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey Fillet Canned Contain Allergens?
No known major allergens
Which Diets Is Bahar Turkey Fillet Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Turkey Fillet Canned Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Bahar Turkey Fillet Canned
Bahar Turkey Fillet Canned — Frequently Asked Questions
How many calories and how much protein are in Bahar Turkey Fillet Canned?
Bahar Turkey Fillet Canned provides 98 calories and 21.5 g of protein per 100 g. It also contains 1.2 g of fat and 0.5 g of carbohydrates per 100 g.
Is Bahar Turkey Fillet Canned suitable for a keto diet?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.