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Bahar Turkey Fillet Canned vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bahar Turkey Fillet Canned has more protein; Menemen has more fiber; Bahar Turkey Fillet Canned has a lower glycemic index.
🥫🦃
Bahar Turkey Fillet Canned
100 g
🍳
Menemen
100 g
98kcal
Calories
95kcal
21.5✓g
Protein
5.3g
0.5g
Carbs
6.2g
0g
Fiber
1.4✓g
1.2g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
255✓mg
Potassium
210mg
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