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Turkey fillet, canned in olive oil, drained Calories
High protein, moderate fat, low carb, canned in olive oil
CALORIES
GI
POTASSIUM
FIBER
Turkey fillet, canned in olive oil, drained Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Turkey fillet, canned in olive oil, drained Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Turkey fillet, canned in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey fillet, canned in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey fillet, canned in olive oil, drained Contain Allergens?
No known major allergens
Which Diets Is Turkey fillet, canned in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey fillet, canned in olive oil, drained Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Turkey fillet, canned in olive oil, drained
Turkey fillet, canned in olive oil, drained — Frequently Asked Questions
How many calories are in drained canned turkey fillet in olive oil?
Drained canned turkey fillet in olive oil provides 170 calories per 100 g. A 100 g serving also contains 26 g of protein and 7 g of fat.
Is canned turkey fillet in olive oil suitable for a low-carb diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, while providing 26 g of protein. It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.