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Turkey fillet, canned in olive oil, drained Calories
High protein, moderate fat, low carb, canned in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey fillet, canned in olive oil, drained (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 15.6 g of protein, 4.2 g of fat and 0 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey fillet, canned in olive oil, drained Nutrition Facts
Selected: 1 serving (medium) · 60 g
102
KCAL / 60G
Carbs
0g
· 0% DV
Protein
15.6g
· 31% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Turkey fillet, canned in olive oil, drained nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey fillet, canned in olive oil, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 102 kcal |
| 1 tablespoon (chopped) | 20 g | 34 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 2 piece (large) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (medium) | 100 g | 170 kcal |
| 1 can (large) | 120 g | 204 kcal |
| 1 cup (shredded) | 140 g | 238 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Turkey fillet, canned in olive oil, drained
Is canned turkey fillet in olive oil already cooked?
Yes, canned turkey fillet in olive oil is cooked during commercial canning and is ready to eat once the can is opened. You can serve it cold or warm it briefly in a dish; discard cans that are swollen, leaking, or badly damaged.
How long does canned turkey fillet in olive oil last after opening?
After opening, transfer canned turkey fillet in olive oil to a covered container and refrigerate it rather than leaving it in the can. Use it within a few days, and discard it if it has been left out for a long time or its smell or appearance changes.
What can I make with canned turkey fillet in olive oil?
Canned turkey fillet in olive oil works well in sandwiches, pasta, grain bowls, and leafy salads. Flake the fillet with a fork and stir it into cooked dishes near the end so it warms through without becoming dry or stringy.
Can canned turkey fillet in olive oil be eaten cold?
Yes, canned turkey fillet in olive oil can be eaten cold straight from a properly sealed can because it is already cooked. Drain it first for a less oily sandwich or salad, and refrigerate any portion left after opening.
How does canned turkey fillet in olive oil compare with fresh roasted turkey?
Canned turkey fillet in olive oil is softer and often more seasoned than freshly roasted turkey, with olive oil adding extra flavor. It is convenient for quick meals, but it will not provide the browned surface or firm slices of oven-roasted turkey.
Can I substitute canned turkey fillet in olive oil for canned tuna?
Yes, canned turkey fillet in olive oil can replace canned tuna in sandwiches, salads, and pasta, but the flavor is milder and meatier. Drain it well and season the dish to taste; it will not have tuna’s distinctive seafood flavor.
Should I drain the oil from canned turkey fillet in olive oil?
Drain canned turkey fillet in olive oil if you want a less oily dish, but you do not need to rinse the meat. You can save a little oil for dressing or cooking; taste it first, since it may carry the seasoning from the can.
How should unopened canned turkey fillet in olive oil be stored?
Keep unopened canned turkey fillet in olive oil in a cool, dry cupboard, away from heat and direct sunlight. Follow the date on the can, and do not eat the contents if the can is bulging, leaking, or badly dented.
Can canned turkey fillet in olive oil be frozen after opening?
Yes, you can freeze opened canned turkey fillet in olive oil in a freezer-safe, airtight container, not in its original can. Thawed turkey may be softer, so use it in cooked dishes such as soup or pasta rather than relying on its original texture in a salad.
Does canned turkey fillet in olive oil need extra seasoning?
Not always; canned turkey fillet in olive oil may already be seasoned, so taste it before adding salt. Lemon, black pepper, fresh herbs, or a little mustard can brighten its mild flavor without overwhelming the turkey.
Turkey fillet, canned in olive oil, drained Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B12
0.3µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
252mg · 11% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
162mg · 5% DV
Turkey fillet, canned in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey fillet, canned in olive oil, drained
To burn the 102 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey fillet, canned in olive oil, drained?
Drained canned turkey fillet in olive oil is cooked turkey meat preserved in olive oil, with the oil drained off before serving. It is a convenient packaged meat rather than a traditional dish tied to one particular place, and can be added to a meal straight from the tin. Its flavour is mild and savoury, with a firm, tender texture.
Use it in a salad, sandwich or wrap, or serve it with vegetables and a squeeze of lemon for a quick lunch. It provides plenty of protein and no carbohydrates, while the olive oil gives it some fat. Since it is already packed in oil, you can keep a meal lighter by pairing it with fresh vegetables and skipping an additional dressing.
How Nutritious Is Turkey fillet, canned in olive oil, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey fillet, canned in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey fillet, canned in olive oil, drained Contain Allergens?
No known major allergens
Which Diets Is Turkey fillet, canned in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey fillet, canned in olive oil, drained Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.