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Canned Turkey Fillet Calories
Lean protein, convenient, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned Turkey Fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
22.5g
· 81%
Fat
2.2g
· 17%
Fiber
0g
Canned Turkey Fillet Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B12
0.7µg · 29% DV
B6
0.43mg · 25% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Canned Turkey Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Turkey Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Turkey Fillet Contain Allergens?
No known major allergens
Which Diets Is Canned Turkey Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Turkey Fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Turkey Fillet
Canned Turkey Fillet — Frequently Asked Questions
How many calories are in canned turkey fillet?
Canned turkey fillet provides 110 calories per 100 g.
How much protein does canned turkey fillet contain?
A 100 g portion of canned turkey fillet contains 22.5 g of protein. It is a protein-focused food choice.
Does canned turkey fillet have carbohydrates?
Yes, but very little. It contains 0.5 g of carbohydrates per 100 g.
Is canned turkey fillet keto-friendly?
Yes. It is compatible with a keto diet, with just 0.5 g of carbs per 100 g and a glycemic index of 0.
What is the glycemic index of canned turkey fillet?
Canned turkey fillet has a glycemic index of 0. Its carbohydrate content is also very low at 0.5 g per 100 g.
Is canned turkey fillet low in fat?
It contains 2.2 g of fat per 100 g. This makes it a relatively low-fat protein option based on the provided nutrition data.
Does canned turkey fillet contain fiber?
No. Canned turkey fillet contains 0 g of fiber per 100 g.
Can canned turkey fillet fit into a weight-management diet?
It can fit into calorie- and protein-tracked eating plans, providing 110 calories and 22.5 g of protein per 100 g. Portion needs depend on the overall diet plan.
Is canned turkey fillet gluten-free?
According to the provided diet compatibility information, canned turkey fillet is suitable for a gluten-free diet.
Is canned turkey fillet processed?
Yes. Canned turkey fillet is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.