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Canned Turkey Fillet Calories
Lean protein, convenient, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned Turkey Fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
22.5g
· 81%
Fat
2.2g
· 17%
Fiber
0g
Canned Turkey Fillet Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B12
0.7µg · 29% DV
B6
0.43mg · 25% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Canned Turkey Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Turkey Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Turkey Fillet Contain Allergens?
No known major allergens
Which Diets Is Canned Turkey Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Turkey Fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.