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Turkey Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 90%
Fat
1.5g
· 10%
Fiber
0g
Turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B6
0.7mg · 41% DV
B2
0.23mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Contain Allergens?
No known major allergens
Which Diets Is Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turkey
Turkey — Frequently Asked Questions
How many calories are in turkey?
Turkey contains 135 calories per 100 grams.
How much protein does turkey have?
Turkey provides 29 grams of protein per 100 grams, making it a high-protein meat option.
Does turkey contain carbohydrates?
Turkey contains 0 grams of carbohydrates per 100 grams.
Is turkey keto-friendly?
Yes. Turkey has 0 grams of carbs per 100 grams, so it fits a keto diet.
What is the glycemic index of turkey?
Turkey has a glycemic index of 0. It contains no carbohydrates per 100 grams.
Is turkey low in fat?
Yes, turkey contains 1.5 grams of fat per 100 grams, making it a low-fat meat choice.
Is turkey good for a diet?
Turkey provides 135 calories, 29 grams of protein, and 1.5 grams of fat per 100 grams. It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does turkey contain fiber?
Turkey contains 0 grams of fiber per 100 grams. Pairing it with plant foods can add fiber to a meal.
Is turkey gluten-free?
Yes, turkey is compatible with a gluten-free diet. It also contains 0 grams of carbohydrates per 100 grams.
Is turkey processed meat?
Turkey is classified as an unprocessed food. This applies to plain turkey rather than products made with added ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.