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Tandoor canned meat Calories
High protein, high sodium, processed meat product
CALORIES
GI
POTASSIUM
FIBER
Tandoor canned meat Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
3.2g
· 5%
Protein
20.8g
· 35%
Fat
16.1g
· 60%
Fiber
0.2g
Tandoor canned meat Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Sodium
920mg · 40% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Tandoor canned meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoor canned meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor canned meat Contain Allergens?
No known major allergens
Which Diets Is Tandoor canned meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoor canned meat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Tandoor canned meat
Tandoor canned meat — Frequently Asked Questions
How many calories are in tandoor canned meat?
Tandoor canned meat provides 238 calories per 100 g. A 100 g serving also contains 20.8 g of protein, 16.1 g of fat, and 3.2 g of carbohydrates.
Is tandoor canned meat low glycemic?
Yes. Tandoor canned meat has a glycemic index of 5, which is low, and it contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.