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Irregular chunks of browned meat with darker roasted edges and a slight sheen of rendered fat are piled on a plate, with their fibrous interiors visible.
●Low GI
💪High Protein
Bahar· all products

Tandoor canned meat Calories

High protein, high sodium, processed meat product

CALORIES · 100 G

238kcal

GI

5low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.2g

Quick answer

100 g of Tandoor canned meat has 238 calories. It contains 3.2 g of carbs, 20.8 g of protein, 16.1 g of fat and 0.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Tandoor canned meat Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

20.8g

· 42% DV

Fat

16.1g

· 21% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 35% · Fat 60%

Tandoor canned meat nutrition facts table · 100 g

NutrientAmount% DV
Calories238 kcal
Total fat16.1 g21%
Saturated fat5.8 g29%
Trans fat0.2 g
Sodium920 mg40%
Total carbohydrate3.2 g1%
Fiber0.2 g1%
Protein20.8 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Tandoor canned meat Calories per Serving

ServingAmountCalories
1 tablespoon (shredded)15 g36 kcal
2 tablespoon (shredded)30 g71 kcal
0.25 can (quarter)50 g119 kcal
1 piece (small)60 g143 kcal
1 piece (medium)90 g214 kcal
100 g100 g238 kcal
½ can (half)100 g238 kcal
1 serving (large)150 g357 kcal
1 can (whole)200 g476 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Tandoor canned meat

What is tandoor canned meat?

Tandoor canned meat is meat sold in a sealed can and described as prepared in a tandoor-style manner. The meat, seasoning and sauce can vary by product, so the ingredient list is the best guide to its exact contents.

Is tandoor canned meat ready to eat?

Usually, tandoor canned meat has been cooked during commercial canning and can be eaten without further cooking. Follow the package directions, though, since some products are intended to be heated before serving.

How do you serve tandoor canned meat?

Serve tandoor canned meat hot with rice, flatbread or potatoes, or add it to a stew. Taste the meat and its juices before adding salt, as canned meat can already be quite salty.

How long does tandoor canned meat last after opening?

Refrigerate leftover tandoor canned meat in a covered container rather than leaving it in the opened can. Use it within 3–4 days, and discard it if it has been at room temperature for more than two hours.

Can you freeze tandoor canned meat?

Yes, you can freeze tandoor canned meat after opening. Transfer it to an airtight, freezer-safe container and thaw it in the refrigerator; its texture may become softer after freezing and reheating.

Does tandoor canned meat taste like freshly cooked tandoor meat?

Not exactly. Tandoor canned meat may have a similar cooked-meat or seasoning profile, but canning changes the meat’s texture and aroma, and each product’s seasoning differs from freshly prepared tandoor meat.

Why does tandoor canned meat have jelly or solid fat in the can?

The jelly can form when collagen from the meat sets as it cools, while meat fat can solidify in the can. These are often normal; discard the product if the can is swollen or leaking, or the meat smells off.

Can you heat tandoor canned meat in the can?

No. Open the can and transfer tandoor canned meat to a saucepan or microwave-safe dish before heating. Never put a metal can in a microwave, and follow any heating directions on the package.

What can you cook with tandoor canned meat?

Add tandoor canned meat to rice, beans, soup or a flatbread filling for a quick meal. Its cooking juices can flavor the dish, but taste first and adjust salt only at the end.

Is tandoor canned meat healthy?

Tandoor canned meat provides protein, but it is also a processed meat product and can be high in sodium. It works best as an occasional, moderate portion alongside vegetables or other less salty foods.

Tandoor canned meat Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

4.9mg · 31% DV

B6

0.34mg · 20% DV

B2

0.18mg · 14% DV

Minerals

Sodium

920mg · 40% DV

Selenium

18µg · 33% DV

Zinc

3.1mg · 28% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

290mg · 9% DV

Tandoor canned meat Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tandoor canned meat

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tandoor canned meat?

Tandoor canned meat is meat cooked in a tandoor-inspired style and sealed in a can for convenience. A tandoor is a traditional high-heat oven used across parts of South and Central Asia and the Middle East; the exact meat and seasoning can vary between products. Canning makes it easy to keep on hand for a quick meal.

Warm it before serving, and enjoy it with flatbread, rice or vegetables. Its savoury, meaty flavour and tender texture work well in a simple lunch or a more substantial dinner. It is high in protein, but can also be salty, so taste it before adding extra salt. Pairing a moderate portion with fresh vegetables or salad makes for a more balanced plate.

How Nutritious Is Tandoor canned meat?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tandoor canned meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoor canned meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tandoor canned meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tandoor canned meat Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.